wayne milo lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 26th: 255 * 16%
fat: 10.70g
|
protein: 7.40g
|
carbs: 32.00g
- -
Fri 22nd: - - 3026* -
Wed 20th: 777 * 49%
fat: 15.80g
|
protein: 36.71g
|
carbs: 124.01g
2769*  1992
Tue 19th: 914 * 57%
fat: 48.89g
|
protein: 65.84g
|
carbs: 51.81g
- -
May 2016
Sun 8th: 175 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 32.00g
- -
April 2016
Mon 18th: 1213 * 76%
fat: 37.18g
|
protein: 90.82g
|
carbs: 137.46g
- -
Sun 17th: 436 * 27%
fat: 10.73g
|
protein: 23.07g
|
carbs: 67.42g
- -
Tue 12th: 659 * 41%
fat: 12.96g
|
protein: 32.73g
|
carbs: 111.94g
- -
Sun 10th: 1416 * 88%
fat: 59.31g
|
protein: 63.59g
|
carbs: 162.67g
- -
March 2016
Wed 30th: 926 * 58%
fat: 14.35g
|
protein: 70.43g
|
carbs: 123.37g
- -
Tue 29th: 295 * 18%
fat: 10.92g
|
protein: 12.72g
|
carbs: 38.24g
- -
Mon 28th: 1190 * 74%
fat: 34.71g
|
protein: 81.74g
|
carbs: 139.78g
- -
Sun 27th: 1160 * 72%
fat: 35.74g
|
protein: 82.60g
|
carbs: 128.43g
- -
Sat 26th: 1471 * 92%
fat: 42.00g
|
protein: 43.44g
|
carbs: 210.58g
- -
Fri 25th: 1000 * 62%
fat: 29.54g
|
protein: 52.86g
|
carbs: 124.01g
- -
Thu 24th: 1152 * 72%
fat: 35.97g
|
protein: 52.38g
|
carbs: 151.80g
- -
Wed 23rd: 1204 * 75%
fat: 33.12g
|
protein: 56.91g
|
carbs: 162.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.