SINDLINGER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 610 * 32%
fat: 27.50g
|
protein: 15.00g
|
carbs: 77.00g
3171*  2561
January 2014
Mon 13th: 675 * 36%
fat: 30.00g
|
protein: 10.50g
|
carbs: 91.00g
- -
Sun 12th: 540 * 28%
fat: 24.50g
|
protein: 12.50g
|
carbs: 66.50g
- -
Sat 11th: 330 * 17%
fat: 15.50g
|
protein: 9.50g
|
carbs: 38.00g
- -
December 2013
Sun 29th: 775 * 41%
fat: 27.90g
|
protein: 24.03g
|
carbs: 103.94g
- -
Sun 1st: 680 * 36%
fat: 32.00g
|
protein: 29.00g
|
carbs: 75.00g
- -
August 2013
April 2013
Wed 10th: 1160 * 61%
fat: 41.99g
|
protein: 28.25g
|
carbs: 180.89g
- -
Mon 8th: 977 * 51%
fat: 37.62g
|
protein: 31.50g
|
carbs: 133.10g
3012*  2035
Sun 7th: 1116 * 59%
fat: 46.39g
|
protein: 37.91g
|
carbs: 138.88g
2382*  1266
Sat 6th: 1365 * 72%
fat: 69.75g
|
protein: 40.00g
|
carbs: 148.75g
4242*  2877
Fri 5th: 815 * 43%
fat: 37.00g
|
protein: 29.00g
|
carbs: 96.00g
3058*  2243
Thu 4th: 954 * 50%
fat: 27.00g
|
protein: 58.00g
|
carbs: 124.00g
3007*  2053
Wed 3rd: 585 * 31%
fat: 16.00g
|
protein: 27.00g
|
carbs: 90.00g
3018*  2433
Tue 2nd: 650 * 34%
fat: 11.50g
|
protein: 24.00g
|
carbs: 122.00g
3023*  2373
Mon 1st: 875 * 46%
fat: 16.50g
|
protein: 34.00g
|
carbs: 151.00g
3035*  2160
March 2013
Sun 31st: 815 * 43%
fat: 32.67g
|
protein: 26.56g
|
carbs: 99.65g
2420*  1605
Sat 30th: 982 * 52%
fat: 45.28g
|
protein: 34.82g
|
carbs: 108.26g
2422*  1440
Fri 29th: 2700 * 142%
fat: 150.00g
|
protein: 30.00g
|
carbs: 300.00g
2422*  278
Thu 28th: 1320 * 69%
fat: 71.00g
|
protein: 36.50g
|
carbs: 131.00g
3057*  1737

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