Diana Ofelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 782 * 36%
fat: 21.96g
|
protein: 36.37g
|
carbs: 110.04g
- -
July 2016
Sun 31st: 1372 * 65%
fat: 90.45g
|
protein: 118.82g
|
carbs: 58.57g
- -
Thu 14th: 1200 * 57%
fat: 43.35g
|
protein: 74.19g
|
carbs: 134.58g
2298*  1098
June 2016
Mon 27th: 1099 * 52%
fat: 30.68g
|
protein: 58.99g
|
carbs: 158.57g
- -
Sun 26th: 1701 * 81%
fat: 75.39g
|
protein: 112.51g
|
carbs: 144.60g
- -
Fri 24th: 1195 * 57%
fat: 50.50g
|
protein: 60.27g
|
carbs: 132.03g
2298*  1103
Tue 21st: 1321 * 63%
fat: 72.14g
|
protein: 74.40g
|
carbs: 104.20g
- -
Wed 15th: 1421 * 68%
fat: 48.74g
|
protein: 74.66g
|
carbs: 170.04g
2298*  877
Thu 9th: 151 * 7%
fat: 9.58g
|
protein: 11.71g
|
carbs: 4.04g
- -
Wed 8th: 2359 * 112%
fat: 111.52g
|
protein: 121.98g
|
carbs: 212.33g
2298  61
Wed 1st: 841 * 40%
fat: 20.04g
|
protein: 79.57g
|
carbs: 89.80g
2298*  1457
March 2016
Tue 29th: 897 * 41%
fat: 33.05g
|
protein: 79.66g
|
carbs: 71.10g
2320*  1423
Tue 22nd: 918 * 42%
fat: 34.82g
|
protein: 69.74g
|
carbs: 87.00g
2362*  1444
Mon 21st: 1065 * 48%
fat: 36.64g
|
protein: 34.27g
|
carbs: 165.33g
2362*  1297

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