Leumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 1882 * 75%
fat: 61.10g
|
protein: 64.73g
|
carbs: 279.28g
2519*  637
Tue 29th: 1781 * 71%
fat: 49.60g
|
protein: 58.73g
|
carbs: 283.68g
2531*  750
Mon 28th: 2223 * 89%
fat: 78.15g
|
protein: 81.48g
|
carbs: 309.52g
2556*  333
Sun 27th: 2687 * 107%
fat: 117.96g
|
protein: 117.89g
|
carbs: 296.23g
2518*  169
Sat 26th: 2207 * 88%
fat: 86.75g
|
protein: 111.52g
|
carbs: 245.46g
2602*  395
Fri 25th: 2402 * 96%
fat: 79.56g
|
protein: 95.69g
|
carbs: 336.03g
2594*  192
Thu 24th: 2919 * 117%
fat: 97.02g
|
protein: 88.02g
|
carbs: 436.05g
2634*  285
Wed 23rd: 2693 * 108%
fat: 106.90g
|
protein: 115.95g
|
carbs: 323.30g
2594*  99
Tue 22nd: 2580 103%
fat: 93.16g
|
protein: 106.52g
|
carbs: 341.33g
2597*  17
Mon 21st: 2300 * 92%
fat: 83.28g
|
protein: 79.86g
|
carbs: 322.56g
2580*  280
Sun 20th: 2027 * 81%
fat: 60.38g
|
protein: 101.64g
|
carbs: 275.42g
2690*  663

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