Eshum8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 410 * 16%
fat: 14.00g
|
protein: 17.00g
|
carbs: 56.00g
- -
March 2016
Thu 31st: 555 22%
fat: 13.61g
|
protein: 42.58g
|
carbs: 69.12g
- -
Wed 30th: 2487 * 99%
fat: 73.41g
|
protein: 107.04g
|
carbs: 355.35g
2813*  326
Tue 29th: 1378 55%
fat: 58.43g
|
protein: 91.99g
|
carbs: 115.00g
3534  2156
Mon 28th: 1887 75%
fat: 80.83g
|
protein: 88.51g
|
carbs: 198.52g
- -
Sat 26th: 1085 * 43%
fat: 15.97g
|
protein: 47.05g
|
carbs: 193.35g
- -
Fri 25th: 2643 106%
fat: 75.24g
|
protein: 73.29g
|
carbs: 428.26g
2813  170
Thu 24th: 2445 98%
fat: 115.00g
|
protein: 118.00g
|
carbs: 238.00g
- -
Wed 23rd: 2228 89%
fat: 81.00g
|
protein: 122.30g
|
carbs: 241.70g
- -
Tue 22nd: 1727 * 69%
fat: 58.12g
|
protein: 119.37g
|
carbs: 170.89g
4063  2336
Mon 21st: 2339 94%
fat: 102.00g
|
protein: 153.00g
|
carbs: 215.00g
- -
Sun 20th: 3366 135%
fat: 124.36g
|
protein: 130.71g
|
carbs: 416.35g
- -
Sat 19th: 2307 92%
fat: 73.89g
|
protein: 62.13g
|
carbs: 366.80g
- -

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