buntak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 549 * 23%
fat: 10.67g
|
protein: 13.40g
|
carbs: 98.43g
2612*  2063
Wed 9th: 1361 * 57%
fat: 36.97g
|
protein: 29.22g
|
carbs: 228.29g
3347*  1986
July 2017
Sun 30th: 618 * 26%
fat: 12.64g
|
protein: 34.39g
|
carbs: 90.59g
- -
Sat 29th: 1933 * 81%
fat: 66.23g
|
protein: 44.43g
|
carbs: 308.43g
2827*  894
Fri 28th: 981 * 41%
fat: 33.40g
|
protein: 18.87g
|
carbs: 156.16g
3474*  2493
Thu 27th: 1016 * 42%
fat: 26.76g
|
protein: 40.06g
|
carbs: 157.13g
2786*  1770
Wed 26th: 1495 * 62%
fat: 50.31g
|
protein: 49.77g
|
carbs: 210.29g
3460*  1965
Tue 25th: 1400 * 58%
fat: 42.06g
|
protein: 40.15g
|
carbs: 214.37g
3304*  1904
Mon 24th: 1944 * 81%
fat: 76.90g
|
protein: 47.25g
|
carbs: 271.80g
2931*  987
Sun 23rd: 961 * 40%
fat: 39.49g
|
protein: 45.92g
|
carbs: 106.28g
2845*  1884
April 2016
Wed 27th: 1569 * 65%
fat: 60.78g
|
protein: 61.68g
|
carbs: 189.94g
2628*  1059
Sun 24th: 656 * 27%
fat: 15.54g
|
protein: 27.86g
|
carbs: 101.28g
3686*  3030
Tue 19th: 1186 * 47%
fat: 61.39g
|
protein: 41.63g
|
carbs: 123.14g
2859*  1673
Sun 17th: 1316 * 53%
fat: 70.67g
|
protein: 37.04g
|
carbs: 134.18g
2661*  1345
Wed 13th: 914 * 37%
fat: 35.79g
|
protein: 59.17g
|
carbs: 90.24g
2186*  1272
Sun 10th: 780 * 31%
fat: 16.81g
|
protein: 28.34g
|
carbs: 131.21g
2661*  1881
Sat 9th: 1584 63%
fat: 79.88g
|
protein: 51.73g
|
carbs: 165.84g
2262*  678
Fri 8th: 1204 * 48%
fat: 33.82g
|
protein: 47.31g
|
carbs: 176.24g
2474*  1270
Mon 4th: 611 * 24%
fat: 19.78g
|
protein: 37.82g
|
carbs: 67.62g
2348*  1737
March 2016
Wed 30th: 992 * 40%
fat: 30.23g
|
protein: 32.97g
|
carbs: 148.71g
2435*  1443

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