dclaxton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Mon 24th: 1451 * -
fat: 51.61g
|
protein: 61.68g
|
carbs: 192.10g
- -
April 2009
Mon 20th: 401 * -
fat: 20.79g
|
protein: 8.89g
|
carbs: 49.88g
- -
February 2009
Wed 25th: 2137 * -
fat: 107.68g
|
protein: 71.09g
|
carbs: 227.67g
3327*  1190
Tue 24th: 1675 * -
fat: 44.01g
|
protein: 53.35g
|
carbs: 278.89g
- -
Wed 11th: 450 * -
fat: 24.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
Tue 10th: 3101 * -
fat: 150.20g
|
protein: 147.00g
|
carbs: 291.66g
- -
January 2009
Thu 22nd: 380 -
fat: 6.00g
|
protein: 4.00g
|
carbs: 78.00g
- -
November 2008
Tue 4th: 468 * -
fat: 9.23g
|
protein: 13.58g
|
carbs: 90.70g
- -
October 2008
Sat 25th: - - 2369* -
Mon 20th: - - 2785* -
July 2008
Thu 10th: 2448 * -
fat: 119.60g
|
protein: 81.90g
|
carbs: 258.00g
- -
Wed 9th: - - 3563* -
Tue 8th: 1815 * -
fat: 84.51g
|
protein: 68.89g
|
carbs: 200.87g
- -
Mon 7th: 450 * -
fat: 24.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
Wed 2nd: 2160 * -
fat: 88.00g
|
protein: 66.00g
|
carbs: 280.50g
3575*  1415
Tue 1st: 1423 * -
fat: 62.50g
|
protein: 53.87g
|
carbs: 168.20g
3646*  2223
June 2008
Mon 30th: 2712 -
fat: 98.34g
|
protein: 80.65g
|
carbs: 389.64g
3160*  448
Thu 26th: 745 * -
fat: 30.86g
|
protein: 28.21g
|
carbs: 87.27g
- -
Wed 25th: 1786 -
fat: 62.89g
|
protein: 88.70g
|
carbs: 245.12g
3645*  1859
Tue 24th: 2083 -
fat: 72.50g
|
protein: 51.67g
|
carbs: 304.00g
3320  1237
Mon 23rd: 1776 -
fat: 57.72g
|
protein: 58.47g
|
carbs: 262.21g
3008  1232

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