checktravis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 22nd: 1143 * 57%
fat: 48.41g
|
protein: 67.58g
|
carbs: 133.61g
- -
Thu 18th: 1730 * 86%
fat: 92.75g
|
protein: 101.74g
|
carbs: 127.37g
- -
Wed 17th: 1794 * 90%
fat: 33.80g
|
protein: 30.42g
|
carbs: 109.95g
- -
Tue 16th: 1996 * 100%
fat: 109.71g
|
protein: 106.20g
|
carbs: 151.50g
- -
Mon 15th: 1912 * 96%
fat: 99.64g
|
protein: 107.82g
|
carbs: 157.25g
- -
Sun 14th: 1537 * 96%
fat: 59.65g
|
protein: 141.25g
|
carbs: 120.34g
- -
Sat 13th: 1232 * 77%
fat: 53.63g
|
protein: 64.41g
|
carbs: 131.29g
3038*  1806
Fri 12th: 1627 * 102%
fat: 67.99g
|
protein: 106.08g
|
carbs: 151.49g
- -
Thu 11th: 1677 * 105%
fat: 44.87g
|
protein: 87.63g
|
carbs: 244.44g
2804*  1127
Thu 4th: - - 3596* -
Wed 3rd: 1319 * 57%
fat: 76.96g
|
protein: 69.72g
|
carbs: 86.02g
- -
Tue 2nd: 1172 * 51%
fat: 23.28g
|
protein: 89.55g
|
carbs: 149.24g
3474*  2302
Mon 1st: 2234 * 97%
fat: 117.90g
|
protein: 73.20g
|
carbs: 155.33g
3020*  786
February 2010
Sun 28th: 2372 * 103%
fat: 121.10g
|
protein: 114.24g
|
carbs: 209.21g
- -
Sat 27th: 2263 * 98%
fat: 136.77g
|
protein: 83.84g
|
carbs: 174.51g
- -
Fri 26th: 2011 * 87%
fat: 63.37g
|
protein: 43.92g
|
carbs: 137.81g
3295*  1284
Thu 25th: 1295 * 56%
fat: 44.76g
|
protein: 65.67g
|
carbs: 81.59g
2952*  1657
Wed 24th: 2586 * 103%
fat: 138.44g
|
protein: 138.72g
|
carbs: 173.04g
- -
Tue 23rd: 1970 * 79%
fat: 58.18g
|
protein: 40.98g
|
carbs: 162.83g
3460*  1490
Mon 22nd: 2526 * 101%
fat: 106.35g
|
protein: 115.00g
|
carbs: 170.33g
- -
Sun 21st: 1735 * 69%
fat: 98.46g
|
protein: 86.08g
|
carbs: 131.91g
- -

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