| July 2019 |
| Fri 5th: |
759 *
|
63%
|
fat: 25.52g |
| |
protein: 119.51g |
| |
carbs: 12.44g |
|
-
|
-
|
| Thu 4th: |
616 *
|
51%
|
fat: 49.80g |
| |
protein: 31.79g |
| |
carbs: 11.39g |
|
-
|
-
|
| Wed 3rd: |
199 *
|
17%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
433 *
|
36%
|
fat: 20.99g |
| |
protein: 50.92g |
| |
carbs: 9.38g |
|
-
|
-
|
| Mon 8th: |
1137 *
|
95%
|
fat: 79.04g |
| |
protein: 87.63g |
| |
carbs: 21.90g |
|
-
|
-
|
| Fri 5th: |
660 *
|
55%
|
fat: 29.48g |
| |
protein: 72.86g |
| |
carbs: 29.49g |
|
-
|
-
|
| Thu 4th: |
488 *
|
41%
|
fat: 30.13g |
| |
protein: 37.35g |
| |
carbs: 16.70g |
|
-
|
-
|
| Wed 3rd: |
783 *
|
65%
|
fat: 48.93g |
| |
protein: 71.48g |
| |
carbs: 15.63g |
|
-
|
-
|
| Tue 2nd: |
738 *
|
62%
|
fat: 45.89g |
| |
protein: 68.15g |
| |
carbs: 13.44g |
|
-
|
-
|
| Mon 1st: |
727 *
|
61%
|
fat: 43.16g |
| |
protein: 69.90g |
| |
carbs: 15.57g |
|
-
|
-
|
| March 2019 |
| Mon 4th: |
483 *
|
40%
|
fat: 30.36g |
| |
protein: 37.86g |
| |
carbs: 21.16g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
666 *
|
56%
|
fat: 45.16g |
| |
protein: 50.42g |
| |
carbs: 16.43g |
|
-
|
-
|
| Sun 10th: |
534 *
|
44%
|
fat: 37.67g |
| |
protein: 39.18g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sat 9th: |
1102 *
|
92%
|
fat: 82.75g |
| |
protein: 79.88g |
| |
carbs: 11.06g |
|
-
|
-
|
| Fri 8th: |
564 *
|
47%
|
fat: 30.47g |
| |
protein: 66.17g |
| |
carbs: 2.77g |
|
-
|
-
|
| Tue 5th: |
919 *
|
77%
|
fat: 65.48g |
| |
protein: 62.91g |
| |
carbs: 21.29g |
|
-
|
-
|
| Mon 4th: |
700 *
|
58%
|
fat: 46.41g |
| |
protein: 42.59g |
| |
carbs: 33.02g |
|
-
|
-
|
| Sun 3rd: |
769 *
|
64%
|
fat: 55.05g |
| |
protein: 55.82g |
| |
carbs: 13.89g |
|
-
|
-
|
| Sat 2nd: |
948 *
|
79%
|
fat: 71.16g |
| |
protein: 66.91g |
| |
carbs: 7.02g |
|
-
|
-
|
| Fri 1st: |
915 *
|
76%
|
fat: 66.88g |
| |
protein: 63.76g |
| |
carbs: 16.10g |
|
-
|
-
|
