Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 137 * 20%
fat: 2.89g
|
protein: 22.47g
|
carbs: 4.73g
- -
Fri 28th: 693 * 99%
fat: 21.89g
|
protein: 74.03g
|
carbs: 39.03g
2318*  1625
Thu 27th: 658 * 44%
fat: 24.94g
|
protein: 79.65g
|
carbs: 23.81g
2328*  1670
Wed 26th: 580 * 39%
fat: 19.47g
|
protein: 60.66g
|
carbs: 46.02g
2312*  1732
Tue 25th: 627 * 42%
fat: 18.14g
|
protein: 69.33g
|
carbs: 50.60g
2310*  1683
Mon 24th: 609 * 41%
fat: 21.54g
|
protein: 60.33g
|
carbs: 48.59g
2455*  1846
Wed 12th: 1148 * 77%
fat: 34.67g
|
protein: 80.37g
|
carbs: 97.58g
2657*  1509
Tue 11th: 1370 * 91%
fat: 53.63g
|
protein: 79.15g
|
carbs: 147.42g
2617*  1247
Mon 3rd: - - 3304* -
March 2017
Fri 24th: - - 2185* -
Thu 23rd: - - 2994* -
Tue 21st: 1135 * 76%
fat: 50.86g
|
protein: 111.48g
|
carbs: 52.98g
- -
Thu 16th: 1338 * 134%
fat: 43.52g
|
protein: 50.50g
|
carbs: 159.02g
2501*  1163
Wed 15th: 1190 * 119%
fat: 57.27g
|
protein: 130.53g
|
carbs: 38.07g
3192*  2002
Tue 14th: 1409 * 141%
fat: 60.04g
|
protein: 116.29g
|
carbs: 97.57g
2261*  852
Mon 13th: 995 * 100%
fat: 53.49g
|
protein: 79.87g
|
carbs: 48.37g
3125*  2130
Sun 12th: 1304 * 130%
fat: 61.47g
|
protein: 51.35g
|
carbs: 108.92g
2301*  997
Sat 11th: 1420 * 142%
fat: 46.34g
|
protein: 102.25g
|
carbs: 127.68g
2450*  1030
Fri 10th: 1132 * 113%
fat: 30.78g
|
protein: 51.40g
|
carbs: 94.33g
2343*  1211
Thu 9th: 856 * 86%
fat: 18.47g
|
protein: 91.06g
|
carbs: 80.76g
2622*  1766
Wed 8th: 836 * 84%
fat: 22.56g
|
protein: 80.70g
|
carbs: 78.61g
2222*  1386
Tue 7th: 837 * 84%
fat: 19.27g
|
protein: 95.28g
|
carbs: 69.73g
2658*  1821

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