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Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 543 * 54%
fat: 20.64g
|
protein: 18.38g
|
carbs: 72.20g
- -
Mon 6th: 891 * 89%
fat: 44.35g
|
protein: 67.13g
|
carbs: 31.76g
2240*  1349
December 2013
Fri 6th: 963 * 96%
fat: 68.40g
|
protein: 36.45g
|
carbs: 66.35g
2039*  1076
Thu 5th: 916 * 92%
fat: 34.82g
|
protein: 69.91g
|
carbs: 78.41g
2053*  1137
Wed 4th: 799 * 80%
fat: 26.67g
|
protein: 16.45g
|
carbs: 124.25g
1879*  1080
Tue 3rd: 927 * 93%
fat: 36.66g
|
protein: 39.72g
|
carbs: 107.20g
2032*  1105
Mon 2nd: 836 * 84%
fat: 43.44g
|
protein: 58.10g
|
carbs: 52.16g
2039*  1203
Sun 1st: 1204 * 120%
fat: 51.60g
|
protein: 45.76g
|
carbs: 140.98g
2561*  1357
November 2013
Sat 30th: 788 * 79%
fat: 28.87g
|
protein: 44.46g
|
carbs: 91.18g
2213*  1425
Fri 29th: 954 * 95%
fat: 54.48g
|
protein: 32.87g
|
carbs: 84.04g
2411*  1457
Thu 28th: 650 * 65%
fat: 27.11g
|
protein: 63.66g
|
carbs: 38.50g
2169*  1519
Wed 27th: 959 * 96%
fat: 30.22g
|
protein: 14.45g
|
carbs: 71.01g
2203*  1244
Tue 26th: 654 * 65%
fat: 25.00g
|
protein: 28.65g
|
carbs: 78.76g
2054*  1400
Mon 25th: 842 * 84%
fat: 43.29g
|
protein: 34.63g
|
carbs: 78.13g
2000*  1158
Sun 24th: 786 * 79%
fat: 38.13g
|
protein: 38.24g
|
carbs: 70.87g
2376*  1590
Sat 23rd: 706 * 71%
fat: 27.19g
|
protein: 53.35g
|
carbs: 62.81g
2099*  1393
Fri 22nd: 1146 * 115%
fat: 68.73g
|
protein: 69.26g
|
carbs: 62.84g
2183*  1037
Thu 21st: 986 * 99%
fat: 69.75g
|
protein: 64.44g
|
carbs: 21.64g
2514*  1528
Wed 20th: 700 * 70%
fat: 28.32g
|
protein: 32.30g
|
carbs: 82.66g
1833*  1133
Tue 19th: 1609 * 161%
fat: 78.31g
|
protein: 39.72g
|
carbs: 181.26g
2116*  507

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