Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 796 * 80%
fat: 21.88g
|
protein: 39.19g
|
carbs: 118.47g
2911*  2115
Mon 16th: 809 * 81%
fat: 20.59g
|
protein: 39.67g
|
carbs: 133.81g
3487*  2678
Sun 15th: 960 * 96%
fat: 32.66g
|
protein: 40.18g
|
carbs: 96.42g
2382*  1422
Sat 14th: 1206 * 121%
fat: 41.59g
|
protein: 40.39g
|
carbs: 109.38g
2220*  1014
Fri 13th: 994 * 99%
fat: 38.79g
|
protein: 42.26g
|
carbs: 95.07g
2651*  1657
Thu 12th: 888 * 89%
fat: 43.83g
|
protein: 41.83g
|
carbs: 85.13g
2732*  1844
Wed 11th: 1410 * 141%
fat: 60.53g
|
protein: 79.30g
|
carbs: 119.64g
2785*  1375
Tue 10th: 965 * 96%
fat: 61.84g
|
protein: 74.23g
|
carbs: 24.69g
2287*  1322
Mon 9th: 480 * 48%
fat: 31.02g
|
protein: 27.46g
|
carbs: 22.03g
2355*  1875
Sun 8th: 533 * 53%
fat: 29.74g
|
protein: 24.43g
|
carbs: 43.40g
2624*  2091
January 2014
Mon 20th: 543 * 54%
fat: 20.64g
|
protein: 18.38g
|
carbs: 72.20g
- -
Mon 6th: 891 * 89%
fat: 44.35g
|
protein: 67.13g
|
carbs: 31.76g
2240*  1349
December 2013
Fri 6th: 963 * 96%
fat: 68.40g
|
protein: 36.45g
|
carbs: 66.35g
2039*  1076
Thu 5th: 916 * 92%
fat: 34.82g
|
protein: 69.91g
|
carbs: 78.41g
2053*  1137
Wed 4th: 799 * 80%
fat: 26.67g
|
protein: 16.45g
|
carbs: 124.25g
1879*  1080
Tue 3rd: 927 * 93%
fat: 36.66g
|
protein: 39.72g
|
carbs: 107.20g
2032*  1105
Mon 2nd: 836 * 84%
fat: 43.44g
|
protein: 58.10g
|
carbs: 52.16g
2039*  1203
Sun 1st: 1204 * 120%
fat: 51.60g
|
protein: 45.76g
|
carbs: 140.98g
2561*  1357
November 2013
Sat 30th: 788 * 79%
fat: 28.87g
|
protein: 44.46g
|
carbs: 91.18g
2213*  1425
Fri 29th: 954 * 95%
fat: 54.48g
|
protein: 32.87g
|
carbs: 84.04g
2411*  1457

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