Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: - - 2185* -
Thu 23rd: - - 2994* -
Tue 21st: 1135 * 76%
fat: 50.86g
|
protein: 111.48g
|
carbs: 52.98g
- -
Thu 16th: 1338 * 134%
fat: 43.52g
|
protein: 50.50g
|
carbs: 159.02g
2501*  1163
Wed 15th: 1190 * 119%
fat: 57.27g
|
protein: 130.53g
|
carbs: 38.07g
3192*  2002
Tue 14th: 1409 * 141%
fat: 60.04g
|
protein: 116.29g
|
carbs: 97.57g
2261*  852
Mon 13th: 995 * 100%
fat: 53.49g
|
protein: 79.87g
|
carbs: 48.37g
3125*  2130
Sun 12th: 1304 * 130%
fat: 61.47g
|
protein: 51.35g
|
carbs: 108.92g
2301*  997
Sat 11th: 1420 * 142%
fat: 46.34g
|
protein: 102.25g
|
carbs: 127.68g
2450*  1030
Fri 10th: 1132 * 113%
fat: 30.78g
|
protein: 51.40g
|
carbs: 94.33g
2343*  1211
Thu 9th: 856 * 86%
fat: 18.47g
|
protein: 91.06g
|
carbs: 80.76g
2622*  1766
Wed 8th: 836 * 84%
fat: 22.56g
|
protein: 80.70g
|
carbs: 78.61g
2222*  1386
Tue 7th: 837 * 84%
fat: 19.27g
|
protein: 95.28g
|
carbs: 69.73g
2658*  1821
Mon 6th: 893 * 89%
fat: 33.09g
|
protein: 83.73g
|
carbs: 65.89g
3024*  2131
February 2017
Wed 22nd: 1888 * 189%
fat: 104.53g
|
protein: 67.39g
|
carbs: 164.06g
2571*  683
Tue 21st: 836 * 84%
fat: 33.04g
|
protein: 59.88g
|
carbs: 73.90g
2748*  1912
Mon 20th: 1329 * 133%
fat: 50.64g
|
protein: 54.42g
|
carbs: 164.01g
3135*  1806
Sun 19th: 1383 * 138%
fat: 62.92g
|
protein: 54.41g
|
carbs: 154.86g
2305*  922
Sat 18th: 1784 * 178%
fat: 63.36g
|
protein: 56.25g
|
carbs: 162.76g
2420*  636
Fri 17th: 1720 * 172%
fat: 65.13g
|
protein: 45.15g
|
carbs: 155.39g
2349*  629
Thu 16th: 1163 * 116%
fat: 26.00g
|
protein: 77.03g
|
carbs: 159.28g
2349*  1186

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