Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 663 * 88%
fat: 27.27g
|
protein: 61.61g
|
carbs: 44.57g
- -
Fri 13th: 537 * 72%
fat: 28.47g
|
protein: 25.89g
|
carbs: 44.82g
2030*  1493
Thu 12th: 1012 * 135%
fat: 59.34g
|
protein: 51.79g
|
carbs: 66.04g
2238*  1226
Wed 11th: 633 * 84%
fat: 16.75g
|
protein: 37.07g
|
carbs: 80.90g
2254*  1621
Tue 10th: 692 * 92%
fat: 28.69g
|
protein: 34.68g
|
carbs: 74.47g
2254*  1562
Mon 9th: 663 * 88%
fat: 39.42g
|
protein: 49.55g
|
carbs: 27.78g
2675*  2012
Sun 8th: 629 * 84%
fat: 39.72g
|
protein: 23.49g
|
carbs: 44.35g
2210*  1581
Sat 7th: 1790 * 239%
fat: 71.31g
|
protein: 64.49g
|
carbs: 103.18g
2346*  556
Fri 6th: 626 * 83%
fat: 15.26g
|
protein: 44.14g
|
carbs: 54.94g
2320*  1694
Thu 5th: 644 * 86%
fat: 38.45g
|
protein: 24.30g
|
carbs: 48.84g
2320*  1676
Wed 4th: 714 * 95%
fat: 28.64g
|
protein: 46.42g
|
carbs: 71.34g
3433*  2719
Tue 3rd: 590 * 79%
fat: 19.73g
|
protein: 56.32g
|
carbs: 45.76g
2808*  2218
March 2018
Fri 30th: 1059 * 141%
fat: 43.37g
|
protein: 33.99g
|
carbs: 129.70g
2832*  1773
Wed 28th: 715 * 95%
fat: 22.05g
|
protein: 42.46g
|
carbs: 85.31g
2504*  1789
Tue 27th: 738 * 98%
fat: 19.79g
|
protein: 51.78g
|
carbs: 85.27g
2480*  1742
Mon 26th: 861 * 115%
fat: 30.96g
|
protein: 76.40g
|
carbs: 69.24g
2492*  1631
Sun 25th: 946 * 126%
fat: 47.25g
|
protein: 27.61g
|
carbs: 102.29g
2314*  1368
Sat 24th: 1656 * 221%
fat: 50.46g
|
protein: 31.58g
|
carbs: 138.88g
2597*  941
Fri 23rd: 851 * 113%
fat: 50.90g
|
protein: 25.15g
|
carbs: 67.61g
2314*  1463
Thu 22nd: 714 * 95%
fat: 18.01g
|
protein: 30.56g
|
carbs: 77.91g
2366*  1652

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