Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 836 * 84%
fat: 33.04g
|
protein: 59.88g
|
carbs: 73.90g
2748*  1912
Mon 20th: 1329 * 133%
fat: 50.64g
|
protein: 54.42g
|
carbs: 164.01g
3135*  1806
Sun 19th: 1383 * 138%
fat: 62.92g
|
protein: 54.41g
|
carbs: 154.86g
2305*  922
Sat 18th: 1784 * 178%
fat: 63.36g
|
protein: 56.25g
|
carbs: 162.76g
2420*  636
Fri 17th: 1720 * 172%
fat: 65.13g
|
protein: 45.15g
|
carbs: 155.39g
2349*  629
Thu 16th: 1163 * 116%
fat: 26.00g
|
protein: 77.03g
|
carbs: 159.28g
2349*  1186
Wed 15th: 1415 * 142%
fat: 47.54g
|
protein: 59.86g
|
carbs: 183.98g
2358*  943
Tue 14th: 712 * 71%
fat: 35.84g
|
protein: 46.66g
|
carbs: 55.91g
2297*  1585
Mon 13th: 949 * 95%
fat: 29.46g
|
protein: 106.09g
|
carbs: 70.59g
3247*  2298
Sun 12th: 1973 * 197%
fat: 50.43g
|
protein: 96.15g
|
carbs: 219.05g
2484*  511
Sat 11th: 2125 * 212%
fat: 85.64g
|
protein: 91.83g
|
carbs: 175.84g
2352*  227
Fri 10th: 2015 * 202%
fat: 63.24g
|
protein: 90.59g
|
carbs: 162.29g
2563*  548
Thu 9th: 2011 * 201%
fat: 66.28g
|
protein: 144.19g
|
carbs: 196.27g
2411*  400
Wed 8th: 1416 * 142%
fat: 47.22g
|
protein: 106.73g
|
carbs: 151.45g
2332*  916
Tue 7th: 881 * 88%
fat: 24.83g
|
protein: 80.29g
|
carbs: 97.07g
2470*  1589
Mon 6th: 670 * 67%
fat: 9.40g
|
protein: 102.69g
|
carbs: 53.18g
2798*  2128
Sun 5th: 1774 * 177%
fat: 90.55g
|
protein: 88.04g
|
carbs: 153.16g
2147*  373
Sat 4th: 1940 * 194%
fat: 78.86g
|
protein: 59.64g
|
carbs: 237.99g
2294*  354
Fri 3rd: 2094 * 209%
fat: 79.53g
|
protein: 104.40g
|
carbs: 199.03g
2346*  252
Thu 2nd: 1426 * 143%
fat: 66.56g
|
protein: 88.76g
|
carbs: 97.82g
2426*  1000

Other Related Links

Members