Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 377 * 50%
fat: 18.01g
|
protein: 19.59g
|
carbs: 34.02g
2218*  1841
Sun 17th: 735 * 98%
fat: 19.57g
|
protein: 94.76g
|
carbs: 26.39g
2596*  1861
Sat 16th: 678 * 90%
fat: 28.64g
|
protein: 44.82g
|
carbs: 60.38g
2204*  1526
Fri 15th: 688 * 92%
fat: 13.04g
|
protein: 16.19g
|
carbs: 83.85g
2128*  1440
Thu 14th: 811 * 108%
fat: 36.73g
|
protein: 69.11g
|
carbs: 49.73g
2579*  1768
Wed 13th: 739 * 99%
fat: 39.25g
|
protein: 61.47g
|
carbs: 37.23g
2705*  1966
Tue 12th: 570 * 76%
fat: 20.57g
|
protein: 46.89g
|
carbs: 48.44g
2439*  1869
Mon 11th: 741 * 99%
fat: 23.34g
|
protein: 67.71g
|
carbs: 60.67g
2365*  1624
Sun 10th: 623 * 83%
fat: 21.62g
|
protein: 90.83g
|
carbs: 13.96g
2546*  1923
Sat 9th: 652 * 87%
fat: 18.58g
|
protein: 18.28g
|
carbs: 53.70g
2512*  1860
Fri 8th: 534 * 71%
fat: 16.74g
|
protein: 36.76g
|
carbs: 63.49g
2684*  2150
Thu 7th: 897 * 120%
fat: 48.74g
|
protein: 56.71g
|
carbs: 59.48g
2162*  1265
Wed 6th: 731 * 97%
fat: 27.40g
|
protein: 65.58g
|
carbs: 53.50g
2891*  2160
Tue 5th: 732 * 98%
fat: 34.35g
|
protein: 54.85g
|
carbs: 49.73g
2332*  1600
Mon 4th: 700 * 93%
fat: 28.52g
|
protein: 65.45g
|
carbs: 42.33g
2056*  1356
May 2018
Mon 14th: 726 * 97%
fat: 33.44g
|
protein: 64.11g
|
carbs: 41.34g
2937*  2211
Thu 3rd: 1534 * 205%
fat: 79.96g
|
protein: 107.40g
|
carbs: 92.32g
2251*  717
Wed 2nd: 745 * 99%
fat: 36.34g
|
protein: 61.28g
|
carbs: 43.41g
2757*  2012
Tue 1st: 666 * 89%
fat: 20.47g
|
protein: 75.58g
|
carbs: 41.78g
2472*  1806
April 2018
Wed 25th: 865 * 115%
fat: 39.24g
|
protein: 48.30g
|
carbs: 85.13g
2952*  2087

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