Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1280 * 171%
fat: 40.66g
|
protein: 62.87g
|
carbs: 121.79g
2391*  1111
Wed 21st: 690 * 92%
fat: 20.61g
|
protein: 68.14g
|
carbs: 53.92g
3017*  2327
Tue 20th: 688 * 92%
fat: 17.34g
|
protein: 58.18g
|
carbs: 75.75g
2587*  1899
Mon 19th: 863 * 115%
fat: 45.96g
|
protein: 27.20g
|
carbs: 59.35g
2587*  1724
Sun 18th: 1100 * 147%
fat: 38.08g
|
protein: 93.72g
|
carbs: 37.58g
2689*  1589
Sat 17th: 1466 * 195%
fat: 55.61g
|
protein: 91.56g
|
carbs: 147.06g
2305*  839
Fri 16th: 999 * 133%
fat: 60.65g
|
protein: 45.99g
|
carbs: 64.88g
2748*  1749
Thu 15th: 1183 * 158%
fat: 60.79g
|
protein: 69.18g
|
carbs: 101.80g
2575*  1392
Wed 14th: 649 * 87%
fat: 22.70g
|
protein: 59.12g
|
carbs: 51.14g
2644*  1995
Tue 13th: 740 * 99%
fat: 32.21g
|
protein: 47.67g
|
carbs: 62.90g
2350*  1610
Mon 12th: 884 * 118%
fat: 40.27g
|
protein: 81.86g
|
carbs: 51.20g
2517*  1633
Sun 11th: 715 * 95%
fat: 34.12g
|
protein: 35.51g
|
carbs: 67.62g
2455*  1740
Sat 10th: 885 * 118%
fat: 22.29g
|
protein: 70.85g
|
carbs: 37.55g
2281*  1396
Fri 9th: 651 * 87%
fat: 16.92g
|
protein: 64.26g
|
carbs: 31.41g
2609*  1958
Thu 8th: 726 * 97%
fat: 28.90g
|
protein: 72.53g
|
carbs: 40.13g
2426*  1700
Wed 7th: 593 * 79%
fat: 17.73g
|
protein: 56.88g
|
carbs: 49.40g
2773*  2180
Tue 6th: 547 * 73%
fat: 20.88g
|
protein: 50.25g
|
carbs: 36.74g
2394*  1847
Mon 5th: 646 * 86%
fat: 18.36g
|
protein: 76.74g
|
carbs: 38.06g
2739*  2093
Sun 4th: 1340 * 179%
fat: 49.65g
|
protein: 52.29g
|
carbs: 147.40g
2330*  990
Sat 3rd: 1478 * 197%
fat: 80.33g
|
protein: 43.34g
|
carbs: 116.51g
2386*  908

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