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Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: - - 1674* -
March 2013
Thu 14th: 1298 * 93%
fat: 45.79g
|
protein: 124.16g
|
carbs: 98.14g
2134*  836
Wed 13th: 934 * 67%
fat: 29.37g
|
protein: 87.49g
|
carbs: 82.46g
2229*  1295
Tue 12th: 1312 * 94%
fat: 40.16g
|
protein: 121.76g
|
carbs: 117.05g
2427*  1115
February 2013
Tue 19th: 877 * 63%
fat: 37.83g
|
protein: 20.71g
|
carbs: 95.19g
1826*  949
Wed 13th: - - 1842* -
Tue 12th: 1406 * 100%
fat: 39.19g
|
protein: 57.13g
|
carbs: 210.82g
- -
Mon 11th: 1877 * 134%
fat: 63.54g
|
protein: 56.96g
|
carbs: 147.23g
3121*  1244
Sun 10th: 1881 * 134%
fat: 113.72g
|
protein: 79.37g
|
carbs: 142.38g
2081*  200
Sat 9th: 1380 * 99%
fat: 62.33g
|
protein: 55.19g
|
carbs: 155.97g
2035*  655
Fri 8th: 1687 * 120%
fat: 71.72g
|
protein: 75.46g
|
carbs: 184.36g
2008*  321
Thu 7th: 1683 * 120%
fat: 95.27g
|
protein: 68.18g
|
carbs: 133.73g
2044*  361
Wed 6th: 1681 * 120%
fat: 93.57g
|
protein: 57.32g
|
carbs: 156.43g
1914*  233
Tue 5th: 1386 * 99%
fat: 66.60g
|
protein: 66.12g
|
carbs: 216.59g
1994*  608
Mon 4th: 1375 * 98%
fat: 51.87g
|
protein: 82.38g
|
carbs: 150.11g
2030*  655
Sun 3rd: 1520 * 109%
fat: 53.71g
|
protein: 70.68g
|
carbs: 189.26g
2218*  698
Sat 2nd: 1633 * 117%
fat: 66.78g
|
protein: 79.64g
|
carbs: 176.26g
1987*  354
Fri 1st: 1382 * 99%
fat: 47.22g
|
protein: 65.39g
|
carbs: 184.16g
2044*  662
January 2013
Thu 31st: 1065 * 76%
fat: 69.00g
|
protein: 34.40g
|
carbs: 81.80g
1932*  867
Wed 30th: 1397 * 100%
fat: 30.80g
|
protein: 120.41g
|
carbs: 163.94g
1917*  520
Tue 29th: 1196 * 85%
fat: 40.82g
|
protein: 55.69g
|
carbs: 162.39g
1880*  684

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