Wasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 702 * 100%
fat: 16.66g
|
protein: 88.12g
|
carbs: 50.08g
2208*  1506
Mon 29th: 641 * 92%
fat: 31.16g
|
protein: 60.62g
|
carbs: 29.79g
2181*  1540
Sun 28th: 604 * 86%
fat: 23.31g
|
protein: 68.28g
|
carbs: 29.83g
2061*  1457
Sat 27th: 1428 * 204%
fat: 21.59g
|
protein: 34.01g
|
carbs: 173.83g
2295*  867
Fri 26th: 2028 * 290%
fat: 129.12g
|
protein: 60.43g
|
carbs: 139.96g
2197*  169
Thu 25th: 1014 * 145%
fat: 26.94g
|
protein: 30.12g
|
carbs: 103.85g
2037*  1023
Wed 24th: 513 * 73%
fat: 13.60g
|
protein: 44.46g
|
carbs: 54.80g
2099*  1586
Tue 23rd: 1728 * 247%
fat: 65.10g
|
protein: 45.19g
|
carbs: 160.21g
2344*  616
Mon 22nd: 656 * 94%
fat: 14.78g
|
protein: 88.51g
|
carbs: 49.78g
2410*  1754
Sun 21st: 634 * 91%
fat: 18.65g
|
protein: 45.64g
|
carbs: 70.91g
2121*  1487
Sat 20th: 937 * 134%
fat: 52.69g
|
protein: 65.53g
|
carbs: 31.31g
2206*  1269
Fri 19th: 1124 * 161%
fat: 60.31g
|
protein: 88.05g
|
carbs: 44.09g
2036*  912
Thu 18th: 547 * 78%
fat: 7.57g
|
protein: 74.84g
|
carbs: 44.04g
2116*  1569
Wed 17th: 753 * 108%
fat: 22.99g
|
protein: 45.89g
|
carbs: 73.10g
2232*  1479
Tue 16th: 426 * 61%
fat: 23.43g
|
protein: 47.16g
|
carbs: 4.72g
2059*  1633
Mon 15th: 452 * 65%
fat: 13.05g
|
protein: 35.50g
|
carbs: 56.12g
2350*  1898
Sun 14th: 847 * 121%
fat: 22.97g
|
protein: 60.65g
|
carbs: 83.71g
2118*  1271
Sat 13th: 715 * 102%
fat: 28.89g
|
protein: 63.42g
|
carbs: 19.18g
2569*  1854
Fri 12th: 640 * 91%
fat: 24.47g
|
protein: 62.84g
|
carbs: 41.50g
2176*  1536
Thu 11th: 617 * 88%
fat: 11.38g
|
protein: 78.36g
|
carbs: 34.79g
2117*  1500

Other Related Links

Members