| April 2019 |
| Wed 10th: |
736 *
|
98%
|
fat: 25.55g |
| |
protein: 70.53g |
| |
carbs: 52.83g |
|
2477*
|
 1741
|
| Tue 9th: |
690 *
|
92%
|
fat: 24.42g |
| |
protein: 56.46g |
| |
carbs: 59.40g |
|
2596*
|
1906
|
| Mon 8th: |
730 *
|
97%
|
fat: 25.65g |
| |
protein: 84.97g |
| |
carbs: 39.05g |
|
2250*
|
1520
|
| Sun 7th: |
520 *
|
69%
|
fat: 7.32g |
| |
protein: 60.12g |
| |
carbs: 53.51g |
|
2170*
|
1650
|
| Sat 6th: |
478 *
|
64%
|
fat: 8.90g |
| |
protein: 16.83g |
| |
carbs: 59.02g |
|
2170*
|
1692
|
| Fri 5th: |
461 *
|
61%
|
fat: 3.90g |
| |
protein: 41.41g |
| |
carbs: 72.99g |
|
1999*
|
1538
|
| Thu 4th: |
462 *
|
62%
|
fat: 9.10g |
| |
protein: 57.27g |
| |
carbs: 38.95g |
|
2297*
|
1835
|
| Wed 3rd: |
605 *
|
81%
|
fat: 12.54g |
| |
protein: 65.46g |
| |
carbs: 59.99g |
|
2487*
|
1882
|
| Tue 2nd: |
434 *
|
58%
|
fat: 6.36g |
| |
protein: 48.98g |
| |
carbs: 51.70g |
|
2495*
|
2061
|
| Mon 1st: |
476 *
|
63%
|
fat: 8.02g |
| |
protein: 61.68g |
| |
carbs: 41.43g |
|
2589*
|
2113
|
| January 2019 |
| Wed 9th: |
444 *
|
59%
|
fat: 13.02g |
| |
protein: 49.96g |
| |
carbs: 34.22g |
|
2275*
|
1831
|
| Tue 8th: |
561 *
|
75%
|
fat: 15.81g |
| |
protein: 70.27g |
| |
carbs: 34.22g |
|
2205*
|
1644
|
| December 2018 |
| Sat 1st: |
960 *
|
128%
|
fat: 21.83g |
| |
protein: 40.04g |
| |
carbs: 123.31g |
|
2311*
|
1351
|
| November 2018 |
| Fri 30th: |
844 *
|
113%
|
fat: 39.92g |
| |
protein: 46.51g |
| |
carbs: 62.84g |
|
2230*
|
1386
|
| Thu 29th: |
386 *
|
51%
|
fat: 6.61g |
| |
protein: 49.20g |
| |
carbs: 33.09g |
|
2343*
|
1957
|
| Wed 28th: |
427 *
|
57%
|
fat: 7.90g |
| |
protein: 56.27g |
| |
carbs: 34.64g |
|
2421*
|
1994
|
| Tue 27th: |
407 *
|
54%
|
fat: 7.61g |
| |
protein: 53.05g |
| |
carbs: 30.83g |
|
2410*
|
2003
|
| Mon 26th: |
348 *
|
46%
|
fat: 5.61g |
| |
protein: 45.44g |
| |
carbs: 28.25g |
|
2571*
|
2223
|
| Sun 25th: |
400 *
|
53%
|
fat: 9.34g |
| |
protein: 50.45g |
| |
carbs: 29.31g |
|
2110*
|
1710
|
| Sat 24th: |
846 *
|
113%
|
fat: 25.16g |
| |
protein: 43.24g |
| |
carbs: 97.18g |
|
2456*
|
1610
|
