bnvhfgmiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 642 * 31%
fat: 26.80g
|
protein: 17.57g
|
carbs: 84.74g
- -
Sun 10th: 1015 * 48%
fat: 28.85g
|
protein: 54.51g
|
carbs: 134.36g
1740*  725
Sat 9th: 1115 * 53%
fat: 65.45g
|
protein: 74.20g
|
carbs: 53.04g
1625*  510
Fri 8th: 809 * 39%
fat: 39.43g
|
protein: 26.89g
|
carbs: 90.40g
1625*  816
Thu 7th: 1387 * 66%
fat: 75.59g
|
protein: 42.28g
|
carbs: 143.88g
1913*  526
Wed 6th: 1024 * 49%
fat: 26.99g
|
protein: 29.93g
|
carbs: 162.41g
1913*  889
Tue 5th: 1301 * 62%
fat: 46.58g
|
protein: 69.41g
|
carbs: 150.78g
1740*  439
Mon 4th: 800 * 38%
fat: 40.33g
|
protein: 44.15g
|
carbs: 68.57g
1890*  1090
Sun 3rd: 1018 * 48%
fat: 43.36g
|
protein: 35.24g
|
carbs: 116.53g
1775*  757
Sat 2nd: 758 * 36%
fat: 25.40g
|
protein: 38.15g
|
carbs: 101.38g
1794*  1036
Fri 1st: 908 * 43%
fat: 34.65g
|
protein: 78.28g
|
carbs: 67.57g
1630*  722
March 2016
Thu 31st: 1089 * 52%
fat: 45.71g
|
protein: 50.00g
|
carbs: 122.63g
1963*  874
Wed 30th: 773 * 37%
fat: 36.08g
|
protein: 43.96g
|
carbs: 62.96g
1834*  1061
Tue 29th: 964 * 46%
fat: 40.47g
|
protein: 44.50g
|
carbs: 113.22g
1782*  818
Mon 28th: 900 * 43%
fat: 34.19g
|
protein: 26.24g
|
carbs: 123.93g
1986*  1086
Sun 27th: 1241 * 59%
fat: 31.65g
|
protein: 59.07g
|
carbs: 177.33g
1729*  488
Sat 26th: 1001 * 48%
fat: 30.85g
|
protein: 30.31g
|
carbs: 153.02g
1677*  676
Fri 25th: 1047 * 50%
fat: 41.75g
|
protein: 24.84g
|
carbs: 145.23g
2464*  1417
Thu 24th: 1134 * 54%
fat: 50.06g
|
protein: 43.44g
|
carbs: 132.80g
1798*  664
Wed 23rd: 876 * 42%
fat: 30.93g
|
protein: 51.20g
|
carbs: 103.56g
2168*  1292

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