bluetortoise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 3rd: 1730 * 91%
fat: 74.23g
|
protein: 35.26g
|
carbs: 241.40g
2856*  1126
Tue 2nd: 2031 * 107%
fat: 73.36g
|
protein: 103.37g
|
carbs: 248.93g
2971*  940
Mon 1st: 1932 * 102%
fat: 82.27g
|
protein: 93.33g
|
carbs: 204.44g
3151*  1219
February 2010
Sun 28th: 3000 * 158%
fat: 163.88g
|
protein: 99.29g
|
carbs: 291.17g
3449*  449
Fri 26th: 2182 * 115%
fat: 96.58g
|
protein: 84.05g
|
carbs: 251.45g
3008*  826
Thu 25th: 1826 96%
fat: 79.49g
|
protein: 117.70g
|
carbs: 159.70g
2996  1170
Wed 24th: 1693 89%
fat: 53.91g
|
protein: 56.50g
|
carbs: 248.48g
2847  1154
Tue 23rd: 1898 100%
fat: 57.49g
|
protein: 85.97g
|
carbs: 275.17g
2988  1090
Mon 22nd: 1554 82%
fat: 63.02g
|
protein: 69.94g
|
carbs: 173.77g
3097  1543
Fri 19th: 1287 * 68%
fat: 61.35g
|
protein: 75.63g
|
carbs: 108.88g
2855*  1568

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