sandrapoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 25th: 779 * 41%
fat: 24.07g
|
protein: 19.73g
|
carbs: 107.70g
2199*  1420
Thu 24th: 693 * 36%
fat: 33.17g
|
protein: 22.39g
|
carbs: 79.60g
2340*  1647
Wed 23rd: 950 * 50%
fat: 50.00g
|
protein: 42.00g
|
carbs: 74.00g
2226*  1276
Tue 22nd: 697 * 37%
fat: 29.36g
|
protein: 34.23g
|
carbs: 81.36g
2511*  1814
Mon 21st: 852 * 45%
fat: 22.98g
|
protein: 29.09g
|
carbs: 141.40g
2572*  1720
Sun 20th: 1232 * 65%
fat: 45.62g
|
protein: 50.53g
|
carbs: 163.87g
1976*  744
Sat 19th: 1054 * 55%
fat: 40.65g
|
protein: 30.94g
|
carbs: 150.86g
1834*  780
Fri 18th: 918 * 48%
fat: 42.93g
|
protein: 37.72g
|
carbs: 100.68g
2116*  1198
Thu 17th: 1147 * 60%
fat: 54.80g
|
protein: 46.58g
|
carbs: 121.57g
2427*  1280
Wed 16th: 1151 * 61%
fat: 41.04g
|
protein: 44.14g
|
carbs: 157.03g
2466*  1315

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