swascher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1961 * 89%
fat: 91.15g
|
protein: 81.01g
|
carbs: 214.95g
- -
Tue 28th: 1373 * -
fat: 56.97g
|
protein: 61.54g
|
carbs: 140.64g
- -
Mon 27th: 1658 * -
fat: 98.60g
|
protein: 74.17g
|
carbs: 130.56g
- -
September 2010
Mon 27th: 1961 * -
fat: 76.45g
|
protein: 57.49g
|
carbs: 268.53g
2663*  702
April 2010
Sun 11th: - - 2193* -
Sat 10th: - - 2729* -
March 2010
Mon 15th: 2011 * -
fat: 114.29g
|
protein: 68.92g
|
carbs: 189.19g
2583*  572
Sun 14th: 2025 * -
fat: 105.57g
|
protein: 50.79g
|
carbs: 230.79g
2193*  168
Sat 13th: 1931 * -
fat: 58.14g
|
protein: 69.42g
|
carbs: 249.24g
3342*  1411
Fri 12th: 1603 * -
fat: 59.63g
|
protein: 41.76g
|
carbs: 233.77g
2815*  1212
Thu 11th: 1389 * -
fat: 43.73g
|
protein: 59.55g
|
carbs: 193.07g
3579*  2190
Wed 10th: 1770 * -
fat: 63.90g
|
protein: 97.91g
|
carbs: 208.01g
2720*  950
Tue 9th: 1425 * -
fat: 49.19g
|
protein: 57.30g
|
carbs: 194.09g
2615*  1190
Mon 8th: 1742 * -
fat: 81.01g
|
protein: 87.85g
|
carbs: 164.57g
2679*  937
Sun 7th: 1806 * -
fat: 36.21g
|
protein: 59.67g
|
carbs: 265.31g
2015*  209
Sat 6th: 1614 * -
fat: 22.72g
|
protein: 38.61g
|
carbs: 289.10g
2583*  969
Fri 5th: 1813 * -
fat: 81.53g
|
protein: 47.57g
|
carbs: 234.70g
2767*  954
Thu 4th: 2122 * -
fat: 102.69g
|
protein: 65.66g
|
carbs: 240.00g
2900*  778
February 2010
Wed 24th: - - 2404* -
Mon 22nd: 2066 -
fat: 92.32g
|
protein: 64.13g
|
carbs: 257.20g
2998*  932
Sat 20th: 1042 * -
fat: 44.28g
|
protein: 43.45g
|
carbs: 118.39g
2946*  1904
Fri 19th: 2482 * -
fat: 127.71g
|
protein: 76.09g
|
carbs: 273.10g
2767*  285
Thu 18th: 1588 * -
fat: 54.07g
|
protein: 72.76g
|
carbs: 219.28g
2613*  1025

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