plaura99a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 30 * 2%
fat: 0.15g
|
protein: 0.61g
|
carbs: 7.55g
- -
Mon 22nd: 1424 * 102%
fat: 47.24g
|
protein: 58.24g
|
carbs: 201.15g
1845*  421
Fri 19th: 272 * 19%
fat: 8.46g
|
protein: 10.95g
|
carbs: 41.73g
- -
Thu 18th: 867 * 62%
fat: 20.54g
|
protein: 45.12g
|
carbs: 134.25g
- -
Wed 17th: 1391 * 99%
fat: 31.78g
|
protein: 65.05g
|
carbs: 221.67g
- -
Tue 16th: 1401 * 100%
fat: 48.04g
|
protein: 86.16g
|
carbs: 163.36g
- -
Mon 15th: 1760 * 126%
fat: 61.02g
|
protein: 88.14g
|
carbs: 231.19g
- -
Fri 12th: 959 * 68%
fat: 22.89g
|
protein: 33.45g
|
carbs: 157.36g
- -
Thu 11th: 1442 * 103%
fat: 39.22g
|
protein: 56.76g
|
carbs: 218.39g
- -
Wed 10th: 1378 * 98%
fat: 45.93g
|
protein: 48.57g
|
carbs: 192.40g
- -
Tue 9th: 1422 * 102%
fat: 49.14g
|
protein: 57.89g
|
carbs: 188.74g
- -
Mon 8th: 1689 * 121%
fat: 57.40g
|
protein: 88.29g
|
carbs: 205.88g
- -
Fri 5th: 1379 * 98%
fat: 46.02g
|
protein: 33.02g
|
carbs: 208.36g
- -
Thu 4th: 1386 * 99%
fat: 54.59g
|
protein: 54.40g
|
carbs: 174.66g
- -
Wed 3rd: 1378 * 98%
fat: 45.28g
|
protein: 71.05g
|
carbs: 176.96g
- -
Tue 2nd: 481 * 34%
fat: 2.81g
|
protein: 20.96g
|
carbs: 94.61g
- -
Mon 1st: 1259 * 90%
fat: 53.03g
|
protein: 49.62g
|
carbs: 155.51g
- -
April 2017
Sun 30th: 1224 * 87%
fat: 58.71g
|
protein: 81.92g
|
carbs: 92.53g
- -
Sat 29th: 1285 * 92%
fat: 77.00g
|
protein: 76.61g
|
carbs: 71.62g
- -
Fri 28th: 989 * 71%
fat: 40.74g
|
protein: 21.24g
|
carbs: 147.44g
- -

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