| November 2022 |
| Sat 26th: |
2116 *
|
103%
|
fat: 54.74g |
| |
protein: 169.79g |
| |
carbs: 226.11g |
|
-
|
-
|
| Tue 22nd: |
2167 *
|
105%
|
fat: 65.18g |
| |
protein: 175.30g |
| |
carbs: 213.83g |
|
-
|
-
|
| Tue 15th: |
1906 *
|
93%
|
fat: 52.01g |
| |
protein: 138.32g |
| |
carbs: 216.81g |
|
-
|
-
|
| Sat 12th: |
2464 *
|
120%
|
fat: 72.80g |
| |
protein: 205.24g |
| |
carbs: 243.16g |
|
-
|
-
|
| Fri 11th: |
2240 *
|
109%
|
fat: 66.01g |
| |
protein: 188.83g |
| |
carbs: 221.51g |
|
-
|
-
|
| Thu 10th: |
2069 *
|
101%
|
fat: 56.92g |
| |
protein: 169.60g |
| |
carbs: 210.01g |
|
-
|
-
|
| Wed 9th: |
2127 *
|
104%
|
fat: 57.96g |
| |
protein: 166.44g |
| |
carbs: 224.91g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
1095 *
|
48%
|
fat: 30.43g |
| |
protein: 96.86g |
| |
carbs: 108.05g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
1063 *
|
46%
|
fat: 21.32g |
| |
protein: 135.47g |
| |
carbs: 84.21g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1614 *
|
70%
|
fat: 20.67g |
| |
protein: 151.65g |
| |
carbs: 200.02g |
|
-
|
-
|
| Thu 27th: |
1721 *
|
75%
|
fat: 23.36g |
| |
protein: 155.50g |
| |
carbs: 216.98g |
|
-
|
-
|
| Wed 19th: |
71 *
|
3%
|
fat: 1.12g |
| |
protein: 1.90g |
| |
carbs: 14.24g |
|
-
|
-
|
| Mon 17th: |
1675 *
|
73%
|
fat: 47.48g |
| |
protein: 107.61g |
| |
carbs: 193.13g |
|
-
|
-
|
| Sat 15th: |
877 *
|
38%
|
fat: 25.80g |
| |
protein: 58.39g |
| |
carbs: 98.25g |
|
-
|
-
|
| Thu 13th: |
1675 *
|
73%
|
fat: 47.48g |
| |
protein: 107.61g |
| |
carbs: 193.13g |
|
-
|
-
|
| Wed 12th: |
54 *
|
2%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 1.20g |
|
-
|
-
|
| Mon 10th: |
1132 *
|
49%
|
fat: 40.22g |
| |
protein: 76.12g |
| |
carbs: 110.63g |
|
-
|
-
|
| Thu 6th: |
748 *
|
33%
|
fat: 4.12g |
| |
protein: 98.90g |
| |
carbs: 83.44g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
893 *
|
39%
|
fat: 32.14g |
| |
protein: 49.57g |
| |
carbs: 94.28g |
|
-
|
-
|
| Mon 26th: |
2331 *
|
102%
|
fat: 53.46g |
| |
protein: 192.54g |
| |
carbs: 260.99g |
|
-
|
-
|
