| January 2013 |
| Wed 2nd: |
520 *
|
15%
|
fat: 11.00g |
| |
protein: 23.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
1462 *
|
43%
|
fat: 54.32g |
| |
protein: 45.80g |
| |
carbs: 200.76g |
|
-
|
-
|
| Fri 21st: |
951 *
|
28%
|
fat: 28.55g |
| |
protein: 28.28g |
| |
carbs: 142.60g |
|
-
|
-
|
| Thu 20th: |
1287 *
|
38%
|
fat: 49.35g |
| |
protein: 54.56g |
| |
carbs: 155.70g |
|
3400*
|
 2113
|
| Wed 19th: |
1761 *
|
52%
|
fat: 58.91g |
| |
protein: 90.61g |
| |
carbs: 218.24g |
|
3381*
|
1620
|
| Tue 18th: |
1789 *
|
53%
|
fat: 58.85g |
| |
protein: 92.53g |
| |
carbs: 232.33g |
|
3697*
|
1908
|
| Mon 17th: |
1362 *
|
40%
|
fat: 59.60g |
| |
protein: 60.56g |
| |
carbs: 141.70g |
|
-
|
-
|
| Sun 16th: |
1177 *
|
35%
|
fat: 50.07g |
| |
protein: 66.89g |
| |
carbs: 116.71g |
|
-
|
-
|
| Sat 15th: |
2011 *
|
59%
|
fat: 102.41g |
| |
protein: 76.27g |
| |
carbs: 201.60g |
|
-
|
-
|
| Fri 14th: |
1640 *
|
48%
|
fat: 50.25g |
| |
protein: 85.50g |
| |
carbs: 213.00g |
|
-
|
-
|
| Thu 13th: |
2046 *
|
60%
|
fat: 57.15g |
| |
protein: 100.10g |
| |
carbs: 291.98g |
|
-
|
-
|
| Wed 12th: |
1831 *
|
54%
|
fat: 46.55g |
| |
protein: 93.28g |
| |
carbs: 267.60g |
|
-
|
-
|
| Tue 11th: |
1486 *
|
44%
|
fat: 40.05g |
| |
protein: 81.28g |
| |
carbs: 200.60g |
|
-
|
-
|
| Mon 10th: |
1811 *
|
53%
|
fat: 47.55g |
| |
protein: 87.28g |
| |
carbs: 263.60g |
|
3658*
|
1847
|
| September 2011 |
| Fri 23rd: |
825 *
|
24%
|
fat: 28.70g |
| |
protein: 51.35g |
| |
carbs: 94.30g |
|
-
|
-
|
| Thu 22nd: |
1566 *
|
46%
|
fat: 61.40g |
| |
protein: 89.10g |
| |
carbs: 168.55g |
|
3485*
|
1919
|
| Wed 21st: |
1498 *
|
44%
|
fat: 51.00g |
| |
protein: 89.10g |
| |
carbs: 174.60g |
|
3583*
|
2085
|
| May 2011 |
| Thu 19th: |
1140 *
|
34%
|
fat: 49.50g |
| |
protein: 57.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| March 2010 |
| Thu 11th: |
1122 *
|
33%
|
fat: 35.00g |
| |
protein: 48.15g |
| |
carbs: 158.15g |
|
-
|
-
|
| Wed 10th: |
1100 *
|
32%
|
fat: 37.00g |
| |
protein: 54.00g |
| |
carbs: 140.00g |
|
-
|
-
|
