| March 2022 |
| Thu 10th: |
418 *
|
17%
|
fat: 24.77g |
| |
protein: 22.13g |
| |
carbs: 27.29g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
925 *
|
37%
|
fat: 45.59g |
| |
protein: 98.54g |
| |
carbs: 32.81g |
|
-
|
-
|
| Wed 17th: |
1989 *
|
80%
|
fat: 87.52g |
| |
protein: 119.95g |
| |
carbs: 174.45g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
483 *
|
19%
|
fat: 22.49g |
| |
protein: 30.38g |
| |
carbs: 38.32g |
|
-
|
-
|
| Tue 20th: |
1434 *
|
57%
|
fat: 49.96g |
| |
protein: 107.94g |
| |
carbs: 136.02g |
|
-
|
-
|
| Mon 19th: |
1648 *
|
66%
|
fat: 58.89g |
| |
protein: 91.41g |
| |
carbs: 192.16g |
|
-
|
-
|
| Wed 14th: |
560 *
|
22%
|
fat: 16.50g |
| |
protein: 14.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1785 *
|
71%
|
fat: 62.50g |
| |
protein: 140.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
1580 *
|
63%
|
fat: 81.41g |
| |
protein: 90.83g |
| |
carbs: 119.81g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
950 *
|
38%
|
fat: 36.19g |
| |
protein: 64.75g |
| |
carbs: 94.51g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
1323 *
|
53%
|
fat: 53.56g |
| |
protein: 71.87g |
| |
carbs: 143.26g |
|
-
|
-
|
| Mon 8th: |
906 *
|
36%
|
fat: 32.78g |
| |
protein: 93.64g |
| |
carbs: 55.58g |
|
-
|
-
|
| Tue 2nd: |
1209 *
|
48%
|
fat: 67.05g |
| |
protein: 72.70g |
| |
carbs: 85.73g |
|
-
|
-
|
| Mon 1st: |
489 *
|
20%
|
fat: 20.72g |
| |
protein: 49.54g |
| |
carbs: 24.72g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
719 *
|
29%
|
fat: 17.30g |
| |
protein: 46.23g |
| |
carbs: 91.42g |
|
-
|
-
|
| Wed 17th: |
740 *
|
30%
|
fat: 25.21g |
| |
protein: 26.34g |
| |
carbs: 106.88g |
|
-
|
-
|
| Tue 16th: |
1539 *
|
62%
|
fat: 59.50g |
| |
protein: 141.95g |
| |
carbs: 102.84g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
233 *
|
9%
|
fat: 15.32g |
| |
protein: 20.20g |
| |
carbs: 2.44g |
|
-
|
-
|
| Mon 25th: |
321 *
|
13%
|
fat: 13.19g |
| |
protein: 22.33g |
| |
carbs: 27.58g |
|
-
|
-
|
| Tue 19th: |
1591
|
64%
|
fat: 58.85g |
| |
protein: 133.35g |
| |
carbs: 143.70g |
|
2921
|
 1330
|
