DanielleElizabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 621 * 52%
fat: 25.76g
|
protein: 14.06g
|
carbs: 87.00g
- -
March 2024
Mon 25th: 575 * 48%
fat: 32.50g
|
protein: 14.50g
|
carbs: 57.50g
- -
Tue 19th: 1215 * 101%
fat: 59.50g
|
protein: 40.50g
|
carbs: 132.00g
- -
Mon 18th: 1090 * 91%
fat: 33.17g
|
protein: 38.16g
|
carbs: 165.74g
- -
Sun 17th: 531 * 44%
fat: 35.76g
|
protein: 13.06g
|
carbs: 34.00g
- -
Sat 16th: 1618 * 135%
fat: 64.46g
|
protein: 53.94g
|
carbs: 173.62g
- -
Fri 15th: 1717 * 143%
fat: 82.95g
|
protein: 100.36g
|
carbs: 149.04g
- -
Thu 14th: 1335 * 111%
fat: 117.35g
|
protein: 12.75g
|
carbs: 53.60g
- -
Wed 13th: 1885 * 157%
fat: 104.61g
|
protein: 54.00g
|
carbs: 132.39g
- -
Tue 12th: 1447 * 121%
fat: 60.31g
|
protein: 48.31g
|
carbs: 192.18g
- -
Mon 11th: 1613 * 134%
fat: 83.67g
|
protein: 50.72g
|
carbs: 171.64g
- -
Sun 10th: 90 * 8%
fat: 7.50g
|
protein: 0.50g
|
carbs: 3.00g
- -
Sat 9th: 1860 * 155%
fat: 100.90g
|
protein: 81.78g
|
carbs: 174.35g
- -
Fri 8th: 1705 * 142%
fat: 45.00g
|
protein: 37.15g
|
carbs: 135.32g
- -
Thu 7th: 1151 * 96%
fat: 70.07g
|
protein: 28.84g
|
carbs: 102.37g
- -
Wed 6th: 1525 * 127%
fat: 75.80g
|
protein: 74.29g
|
carbs: 93.56g
- -
Tue 5th: 1477 * 123%
fat: 80.06g
|
protein: 54.65g
|
carbs: 135.06g
- -
Mon 4th: 1165 * 97%
fat: 29.76g
|
protein: 62.67g
|
carbs: 153.95g
- -
Fri 1st: 1386 * 116%
fat: 45.26g
|
protein: 37.82g
|
carbs: 120.16g
- -
February 2024
Thu 29th: 1395 * 116%
fat: 55.56g
|
protein: 30.31g
|
carbs: 168.45g
- -

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