ksgram10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 920 * 46%
fat: 52.00g
|
protein: 38.00g
|
carbs: 71.00g
- -
Thu 10th: 1156 * 58%
fat: 56.14g
|
protein: 24.02g
|
carbs: 105.08g
2470*  1314
March 2014
Sat 22nd: - - 3287* -
Fri 21st: 944 * 47%
fat: 35.44g
|
protein: 31.20g
|
carbs: 123.08g
- -
Thu 13th: 720 * 36%
fat: 31.50g
|
protein: 51.00g
|
carbs: 51.00g
- -
Sat 8th: 1303 * 65%
fat: 59.60g
|
protein: 71.14g
|
carbs: 76.61g
- -
Wed 5th: 1532 * 77%
fat: 80.08g
|
protein: 63.88g
|
carbs: 138.33g
- -
Mon 3rd: 1075 * 54%
fat: 48.35g
|
protein: 105.03g
|
carbs: 59.95g
- -
Sun 2nd: 1543 * 77%
fat: 61.65g
|
protein: 67.75g
|
carbs: 179.37g
- -
Sat 1st: 1138 * 57%
fat: 65.10g
|
protein: 34.95g
|
carbs: 107.10g
- -
February 2014
Sun 23rd: 1100 * 55%
fat: 80.00g
|
protein: 54.00g
|
carbs: 47.00g
- -
Sat 22nd: 1100 * 55%
fat: 65.00g
|
protein: 55.00g
|
carbs: 80.00g
- -
Sun 16th: 1218 * 61%
fat: 69.07g
|
protein: 78.33g
|
carbs: 16.51g
- -
Sat 15th: 1178 * 59%
fat: 84.00g
|
protein: 102.00g
|
carbs: 4.00g
- -
Fri 14th: 1172 * 59%
fat: 60.50g
|
protein: 67.00g
|
carbs: 21.00g
- -
Sun 9th: 774 * 39%
fat: 47.50g
|
protein: 66.50g
|
carbs: 15.50g
- -
Sat 8th: 368 * 18%
fat: 28.58g
|
protein: 22.57g
|
carbs: 2.20g
- -
Fri 7th: 1468 * 73%
fat: 83.58g
|
protein: 98.83g
|
carbs: 24.39g
- -
Thu 6th: 1018 * 51%
fat: 41.58g
|
protein: 133.03g
|
carbs: 16.62g
- -
January 2014
Mon 27th: 910 * 46%
fat: 57.41g
|
protein: 56.26g
|
carbs: 54.07g
- -
Wed 22nd: 1175 * 59%
fat: 62.41g
|
protein: 96.96g
|
carbs: 24.77g
- -

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