olsauni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 10th: 2074 * 115%
fat: 138.26g
|
protein: 90.43g
|
carbs: 125.32g
- -
November 2020
Thu 12th: 325 * 18%
fat: 24.25g
|
protein: 19.44g
|
carbs: 6.18g
- -
October 2020
Fri 30th: 2097 * 116%
fat: 94.63g
|
protein: 89.05g
|
carbs: 217.07g
- -
September 2020
Thu 24th: 1941 * 108%
fat: 62.93g
|
protein: 145.01g
|
carbs: 137.89g
- -
Fri 18th: 236 * 13%
fat: 3.60g
|
protein: 46.80g
|
carbs: 4.20g
- -
July 2020
Fri 17th: 298 * 17%
fat: 11.20g
|
protein: 6.00g
|
carbs: 42.75g
- -
June 2020
Thu 11th: 600 * 33%
fat: 11.76g
|
protein: 26.39g
|
carbs: 97.35g
- -
Thu 4th: 1736 * 96%
fat: 63.25g
|
protein: 80.50g
|
carbs: 212.38g
- -
Wed 3rd: 1510 * 84%
fat: 41.41g
|
protein: 36.63g
|
carbs: 250.23g
- -
May 2020
Tue 26th: 349 * 19%
fat: 10.11g
|
protein: 18.99g
|
carbs: 45.08g
- -
Wed 20th: 1771 * 98%
fat: 42.74g
|
protein: 61.56g
|
carbs: 256.29g
- -
Fri 15th: 1736 * 96%
fat: 72.52g
|
protein: 75.03g
|
carbs: 199.90g
- -
Thu 14th: 336 * 19%
fat: 15.37g
|
protein: 18.03g
|
carbs: 30.43g
- -
Wed 13th: 1712 * 95%
fat: 51.39g
|
protein: 82.23g
|
carbs: 231.15g
- -
Tue 12th: 1574 * 87%
fat: 55.28g
|
protein: 96.15g
|
carbs: 176.41g
- -
March 2020
Fri 6th: 1826 * 101%
fat: 103.26g
|
protein: 60.96g
|
carbs: 166.04g
- -
Thu 5th: 1741 * 97%
fat: 79.57g
|
protein: 43.84g
|
carbs: 221.69g
- -
February 2020
Wed 19th: 1164 * 65%
fat: 54.95g
|
protein: 42.82g
|
carbs: 127.76g
- -
Tue 4th: 1067 * 59%
fat: 45.15g
|
protein: 43.58g
|
carbs: 120.83g
- -
January 2020
Wed 15th: 1734 * 96%
fat: 78.12g
|
protein: 60.23g
|
carbs: 198.56g
- -

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