| July 2016 |
| Fri 15th: |
1141 *
|
42%
|
fat: 56.48g |
| |
protein: 105.56g |
| |
carbs: 66.79g |
|
-
|
-
|
| Thu 14th: |
969 *
|
36%
|
fat: 46.63g |
| |
protein: 85.32g |
| |
carbs: 52.01g |
|
-
|
-
|
| Wed 13th: |
1684 *
|
62%
|
fat: 81.94g |
| |
protein: 129.12g |
| |
carbs: 104.16g |
|
-
|
-
|
| Tue 12th: |
1563 *
|
58%
|
fat: 74.97g |
| |
protein: 132.96g |
| |
carbs: 84.82g |
|
-
|
-
|
| Mon 11th: |
2124 *
|
79%
|
fat: 118.58g |
| |
protein: 146.34g |
| |
carbs: 117.70g |
|
-
|
-
|
| Sun 10th: |
1035 *
|
38%
|
fat: 41.66g |
| |
protein: 72.15g |
| |
carbs: 95.35g |
|
-
|
-
|
| Sat 9th: |
1134 *
|
42%
|
fat: 34.08g |
| |
protein: 132.23g |
| |
carbs: 61.24g |
|
-
|
-
|
| Fri 8th: |
1325 *
|
49%
|
fat: 60.72g |
| |
protein: 62.82g |
| |
carbs: 128.54g |
|
-
|
-
|
| Thu 7th: |
774 *
|
29%
|
fat: 23.28g |
| |
protein: 55.83g |
| |
carbs: 79.96g |
|
-
|
-
|
| Wed 6th: |
722 *
|
27%
|
fat: 35.40g |
| |
protein: 63.72g |
| |
carbs: 34.72g |
|
-
|
-
|
| Tue 5th: |
1039 *
|
38%
|
fat: 18.20g |
| |
protein: 184.48g |
| |
carbs: 20.93g |
|
-
|
-
|
| Mon 4th: |
1441 *
|
53%
|
fat: 77.04g |
| |
protein: 86.58g |
| |
carbs: 98.05g |
|
-
|
-
|
| Sun 3rd: |
1880 *
|
70%
|
fat: 123.62g |
| |
protein: 112.34g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sat 2nd: |
1800 *
|
67%
|
fat: 109.57g |
| |
protein: 122.34g |
| |
carbs: 86.01g |
|
-
|
-
|
| Fri 1st: |
953 *
|
35%
|
fat: 53.06g |
| |
protein: 80.27g |
| |
carbs: 33.92g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1495 *
|
55%
|
fat: 57.53g |
| |
protein: 157.71g |
| |
carbs: 87.09g |
|
-
|
-
|
| Wed 29th: |
1436 *
|
53%
|
fat: 91.60g |
| |
protein: 80.63g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 28th: |
1357 *
|
50%
|
fat: 77.71g |
| |
protein: 99.67g |
| |
carbs: 65.56g |
|
-
|
-
|
| Mon 27th: |
971 *
|
36%
|
fat: 44.50g |
| |
protein: 87.56g |
| |
carbs: 55.45g |
|
-
|
-
|
| Sun 26th: |
1310 *
|
49%
|
fat: 75.26g |
| |
protein: 110.84g |
| |
carbs: 45.96g |
|
-
|
-
|
