| September 2014 |
| Tue 16th: |
580 *
|
34%
|
fat: 23.50g |
| |
protein: 21.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| March 2014 |
| Wed 5th: |
635 *
|
37%
|
fat: 26.50g |
| |
protein: 53.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
160 *
|
9%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 26th: |
1293 *
|
76%
|
fat: 60.81g |
| |
protein: 64.25g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 25th: |
1211 *
|
71%
|
fat: 40.54g |
| |
protein: 87.17g |
| |
carbs: 118.10g |
|
-
|
-
|
| Mon 24th: |
550 *
|
32%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 21st: |
1018 *
|
60%
|
fat: 66.20g |
| |
protein: 57.65g |
| |
carbs: 52.80g |
|
-
|
-
|
| Thu 20th: |
1114 *
|
66%
|
fat: 30.20g |
| |
protein: 47.90g |
| |
carbs: 162.60g |
|
-
|
-
|
| Wed 19th: |
1471 *
|
87%
|
fat: 71.78g |
| |
protein: 92.49g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 18th: |
1150 *
|
68%
|
fat: 51.50g |
| |
protein: 52.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 17th: |
540 *
|
32%
|
fat: 24.50g |
| |
protein: 22.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 15th: |
915 *
|
54%
|
fat: 25.50g |
| |
protein: 52.00g |
| |
carbs: 140.80g |
|
-
|
-
|
| Fri 14th: |
750 *
|
44%
|
fat: 32.00g |
| |
protein: 38.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 13th: |
550 *
|
32%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 12th: |
790 *
|
46%
|
fat: 31.50g |
| |
protein: 58.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 11th: |
540 *
|
32%
|
fat: 19.50g |
| |
protein: 19.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 10th: |
550 *
|
32%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 6th: |
702 *
|
41%
|
fat: 33.50g |
| |
protein: 11.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 5th: |
1320 *
|
78%
|
fat: 42.75g |
| |
protein: 45.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 4th: |
540 *
|
32%
|
fat: 19.50g |
| |
protein: 19.00g |
| |
carbs: 72.00g |
|
-
|
-
|
