Leo armanda darmawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 955 * 43%
fat: 49.93g
|
protein: 40.07g
|
carbs: 84.88g
- -
Tue 23rd: 945 * 43%
fat: 35.13g
|
protein: 70.61g
|
carbs: 88.37g
- -
July 2016
Mon 11th: 1995 * 91%
fat: 98.08g
|
protein: 198.11g
|
carbs: 84.32g
- -
June 2016
Tue 7th: 1023 * 46%
fat: 30.26g
|
protein: 56.95g
|
carbs: 130.60g
- -
May 2016
Mon 30th: 1343 * 61%
fat: 51.32g
|
protein: 94.12g
|
carbs: 160.95g
1912*  569
Sun 29th: 2125 * 97%
fat: 81.90g
|
protein: 241.13g
|
carbs: 88.82g
1912*  213
March 2016
Tue 15th: 1146 * 52%
fat: 31.44g
|
protein: 53.65g
|
carbs: 169.51g
- -
Sun 13th: 155 * 7%
fat: 11.75g
|
protein: 10.85g
|
carbs: 0.74g
1889*  1734
Sat 12th: 1658 * 75%
fat: 63.46g
|
protein: 123.41g
|
carbs: 137.82g
1970*  312
Thu 10th: 912 * 41%
fat: 32.00g
|
protein: 35.79g
|
carbs: 123.99g
- -

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