Josh Gadgets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 16th: 2604 * 174%
fat: 125.08g
|
protein: 136.66g
|
carbs: 227.12g
- -
Tue 15th: 803 * 54%
fat: 28.83g
|
protein: 31.91g
|
carbs: 107.12g
- -
Mon 14th: 1319 * 88%
fat: 49.54g
|
protein: 69.16g
|
carbs: 156.40g
- -
Sun 13th: 3806 * 254%
fat: 180.55g
|
protein: 179.63g
|
carbs: 298.95g
- -
Sat 12th: 1548 * 103%
fat: 53.53g
|
protein: 68.79g
|
carbs: 235.68g
- -
Fri 11th: 1479 * 99%
fat: 37.99g
|
protein: 69.26g
|
carbs: 220.46g
- -
Thu 10th: 1507 * 100%
fat: 35.78g
|
protein: 73.63g
|
carbs: 226.50g
- -

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