| October 2016 |
| Wed 26th: |
521 *
|
37%
|
fat: 8.45g |
| |
protein: 28.84g |
| |
carbs: 85.16g |
|
-
|
-
|
| Tue 25th: |
496 *
|
35%
|
fat: 4.15g |
| |
protein: 19.65g |
| |
carbs: 103.80g |
|
-
|
-
|
| Mon 24th: |
787 *
|
56%
|
fat: 15.18g |
| |
protein: 51.53g |
| |
carbs: 117.65g |
|
-
|
-
|
| Thu 20th: |
631 *
|
45%
|
fat: 15.73g |
| |
protein: 18.08g |
| |
carbs: 108.37g |
|
-
|
-
|
| Wed 19th: |
1035 *
|
74%
|
fat: 31.89g |
| |
protein: 26.30g |
| |
carbs: 162.47g |
|
1577*
|
 542
|
| Tue 18th: |
1207 *
|
86%
|
fat: 58.65g |
| |
protein: 41.54g |
| |
carbs: 175.46g |
|
-
|
-
|
| Mon 17th: |
560 *
|
40%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 110.00g |
|
1618*
|
1058
|
| Sun 16th: |
284 *
|
20%
|
fat: 13.79g |
| |
protein: 4.47g |
| |
carbs: 37.60g |
|
-
|
-
|
| Fri 14th: |
760 *
|
54%
|
fat: 27.91g |
| |
protein: 21.99g |
| |
carbs: 111.84g |
|
1580*
|
820
|
| Thu 13th: |
1251 *
|
89%
|
fat: 464.81g |
| |
protein: 20.37g |
| |
carbs: 133.56g |
|
1626*
|
375
|
| Mon 3rd: |
515 *
|
37%
|
fat: 9.17g |
| |
protein: 21.35g |
| |
carbs: 92.96g |
|
-
|
-
|
| Sun 2nd: |
290 *
|
21%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 1st: |
1610 *
|
115%
|
fat: 57.14g |
| |
protein: 57.83g |
| |
carbs: 220.23g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1105 *
|
79%
|
fat: 28.26g |
| |
protein: 47.49g |
| |
carbs: 175.41g |
|
-
|
-
|
| Thu 29th: |
759 *
|
54%
|
fat: 28.07g |
| |
protein: 27.56g |
| |
carbs: 98.46g |
|
-
|
-
|
| Wed 28th: |
1025 *
|
73%
|
fat: 50.86g |
| |
protein: 39.66g |
| |
carbs: 107.59g |
|
1616*
|
591
|
| March 2016 |
| Thu 10th: |
394 *
|
25%
|
fat: 10.06g |
| |
protein: 44.12g |
| |
carbs: 38.93g |
|
-
|
-
|
| Wed 9th: |
2027
|
127%
|
fat: 58.35g |
| |
protein: 88.64g |
| |
carbs: 305.70g |
|
-
|
-
|
