| January 2011 |
| Wed 26th: |
260 *
|
16%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 25th: |
270 *
|
17%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
666 *
|
42%
|
fat: 25.28g |
| |
protein: 51.55g |
| |
carbs: 55.70g |
|
-
|
-
|
| Wed 27th: |
1494 *
|
93%
|
fat: 52.30g |
| |
protein: 86.48g |
| |
carbs: 161.69g |
|
-
|
-
|
| Tue 26th: |
764 *
|
48%
|
fat: 9.74g |
| |
protein: 35.32g |
| |
carbs: 139.67g |
|
-
|
-
|
| Mon 25th: |
961 *
|
60%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 72.92g |
|
-
|
-
|
| Fri 22nd: |
342 *
|
21%
|
fat: 12.46g |
| |
protein: 18.02g |
| |
carbs: 42.58g |
|
-
|
-
|
| Wed 20th: |
1485 *
|
93%
|
fat: 59.58g |
| |
protein: 90.28g |
| |
carbs: 148.47g |
|
-
|
-
|
| April 2010 |
| Mon 26th: |
645 *
|
40%
|
fat: 14.90g |
| |
protein: 30.33g |
| |
carbs: 100.96g |
|
-
|
-
|
| Tue 20th: |
616 *
|
38%
|
fat: 8.55g |
| |
protein: 40.27g |
| |
carbs: 94.74g |
|
-
|
-
|
| Mon 19th: |
634 *
|
40%
|
fat: 18.09g |
| |
protein: 59.96g |
| |
carbs: 54.96g |
|
-
|
-
|
| Wed 14th: |
140 *
|
9%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
684 *
|
43%
|
fat: 16.89g |
| |
protein: 39.67g |
| |
carbs: 95.58g |
|
-
|
-
|
| Mon 12th: |
788 *
|
49%
|
fat: 9.84g |
| |
protein: 45.55g |
| |
carbs: 137.47g |
|
-
|
-
|
| Tue 6th: |
290 *
|
18%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 1st: |
454 *
|
28%
|
fat: 1.59g |
| |
protein: 21.96g |
| |
carbs: 87.96g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
855 *
|
53%
|
fat: 34.26g |
| |
protein: 54.04g |
| |
carbs: 81.01g |
|
-
|
-
|
| Tue 30th: |
650 *
|
41%
|
fat: 12.95g |
| |
protein: 31.12g |
| |
carbs: 104.92g |
|
-
|
-
|
| Mon 29th: |
975 *
|
61%
|
fat: 32.84g |
| |
protein: 60.37g |
| |
carbs: 110.13g |
|
-
|
-
|
| Mon 22nd: |
310 *
|
19%
|
fat: 10.01g |
| |
protein: 14.04g |
| |
carbs: 38.01g |
|
-
|
-
|
