Playadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 23rd: 42 * 4%
fat: 2.04g
|
protein: 0.21g
|
carbs: 4.57g
- -
Sun 22nd: 552 * 46%
fat: 20.28g
|
protein: 11.00g
|
carbs: 86.60g
- -
September 2020
Sat 19th: 1098 * 92%
fat: 31.03g
|
protein: 22.33g
|
carbs: 134.23g
- -
June 2020
Thu 4th: 336 * 17%
fat: 17.66g
|
protein: 27.07g
|
carbs: 10.46g
- -
May 2020
Mon 4th: 470 * 24%
fat: 35.00g
|
protein: 3.00g
|
carbs: 45.50g
- -
April 2020
Mon 6th: 398 * 20%
fat: 17.84g
|
protein: 25.61g
|
carbs: 32.12g
- -
February 2020
Fri 7th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 1.19g
- -
October 2019
Sun 13th: 459 * 23%
fat: 16.00g
|
protein: 9.00g
|
carbs: 68.10g
- -
Sat 12th: 24 * 1%
fat: 1.10g
|
protein: 0.56g
|
carbs: 2.18g
- -
August 2019
Fri 16th: 636 * 32%
fat: 49.00g
|
protein: 41.61g
|
carbs: 5.76g
- -
Thu 15th: 1006 * 50%
fat: 88.31g
|
protein: 34.74g
|
carbs: 32.14g
- -
Wed 14th: 750 * 38%
fat: 44.00g
|
protein: 39.00g
|
carbs: 46.00g
- -
Tue 13th: 1079 * 54%
fat: 73.03g
|
protein: 42.44g
|
carbs: 60.75g
- -
Mon 12th: 807 * 40%
fat: 56.82g
|
protein: 47.00g
|
carbs: 26.46g
- -
Sun 11th: 731 * 37%
fat: 54.41g
|
protein: 38.71g
|
carbs: 34.60g
- -
Mon 5th: 403 * 20%
fat: 28.66g
|
protein: 26.80g
|
carbs: 7.86g
- -
Sat 3rd: 1434 * 72%
fat: 100.72g
|
protein: 86.52g
|
carbs: 33.76g
- -
Fri 2nd: 219 * 11%
fat: 14.85g
|
protein: 16.81g
|
carbs: 4.12g
- -
Thu 1st: 1201 * 60%
fat: 98.08g
|
protein: 66.24g
|
carbs: 22.13g
- -
July 2019
Wed 31st: 859 * 43%
fat: 62.74g
|
protein: 43.71g
|
carbs: 24.53g
- -

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