| September 2019 |
| Thu 5th: |
473 *
|
25%
|
fat: 27.26g |
| |
protein: 50.69g |
| |
carbs: 3.55g |
|
-
|
-
|
| Wed 4th: |
1037 *
|
55%
|
fat: 85.90g |
| |
protein: 52.24g |
| |
carbs: 20.66g |
|
-
|
-
|
| Tue 3rd: |
829 *
|
44%
|
fat: 62.52g |
| |
protein: 55.34g |
| |
carbs: 14.02g |
|
-
|
-
|
| Mon 2nd: |
1044 *
|
55%
|
fat: 79.13g |
| |
protein: 61.11g |
| |
carbs: 21.83g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
55 *
|
3%
|
fat: 4.59g |
| |
protein: 2.67g |
| |
carbs: 0.19g |
|
-
|
-
|
| Fri 30th: |
462 *
|
24%
|
fat: 28.80g |
| |
protein: 34.49g |
| |
carbs: 16.01g |
|
-
|
-
|
| Thu 29th: |
672 *
|
35%
|
fat: 47.05g |
| |
protein: 53.12g |
| |
carbs: 6.21g |
|
-
|
-
|
| Wed 28th: |
1494 *
|
79%
|
fat: 138.74g |
| |
protein: 53.50g |
| |
carbs: 4.25g |
|
-
|
-
|
| Tue 27th: |
1174 *
|
62%
|
fat: 88.79g |
| |
protein: 86.61g |
| |
carbs: 5.74g |
|
-
|
-
|
| Mon 26th: |
1157 *
|
61%
|
fat: 85.51g |
| |
protein: 87.90g |
| |
carbs: 10.20g |
|
-
|
-
|
| Sat 24th: |
620 *
|
33%
|
fat: 45.09g |
| |
protein: 46.72g |
| |
carbs: 4.78g |
|
-
|
-
|
| Fri 23rd: |
668 *
|
35%
|
fat: 53.29g |
| |
protein: 44.07g |
| |
carbs: 4.02g |
|
-
|
-
|
| Thu 22nd: |
426 *
|
22%
|
fat: 30.05g |
| |
protein: 31.98g |
| |
carbs: 5.12g |
|
-
|
-
|
| Wed 21st: |
1120 *
|
59%
|
fat: 66.77g |
| |
protein: 57.39g |
| |
carbs: 69.76g |
|
-
|
-
|
| Tue 20th: |
484 *
|
25%
|
fat: 31.10g |
| |
protein: 44.32g |
| |
carbs: 5.44g |
|
-
|
-
|
| Fri 16th: |
584 *
|
31%
|
fat: 35.80g |
| |
protein: 54.60g |
| |
carbs: 8.80g |
|
-
|
-
|
| Thu 15th: |
389 *
|
20%
|
fat: 25.34g |
| |
protein: 30.45g |
| |
carbs: 9.24g |
|
-
|
-
|
| Wed 14th: |
429 *
|
23%
|
fat: 26.82g |
| |
protein: 39.55g |
| |
carbs: 7.02g |
|
-
|
-
|
| Tue 13th: |
1118 *
|
59%
|
fat: 76.93g |
| |
protein: 90.37g |
| |
carbs: 11.72g |
|
-
|
-
|
| Mon 12th: |
133 *
|
7%
|
fat: 3.30g |
| |
protein: 24.61g |
| |
carbs: 0.93g |
|
-
|
-
|
