| May 2016 |
| Thu 5th: |
330 *
|
25%
|
fat: 5.18g |
| |
protein: 41.12g |
| |
carbs: 18.28g |
|
-
|
-
|
| Wed 4th: |
1310 *
|
101%
|
fat: 17.76g |
| |
protein: 185.44g |
| |
carbs: 94.50g |
|
-
|
-
|
| Mon 2nd: |
808 *
|
62%
|
fat: 13.10g |
| |
protein: 113.47g |
| |
carbs: 68.65g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
519 *
|
40%
|
fat: 14.50g |
| |
protein: 74.02g |
| |
carbs: 27.15g |
|
-
|
-
|
| Thu 28th: |
1156 *
|
89%
|
fat: 24.04g |
| |
protein: 153.69g |
| |
carbs: 87.72g |
|
-
|
-
|
| Tue 26th: |
1056 *
|
81%
|
fat: 24.39g |
| |
protein: 137.07g |
| |
carbs: 92.89g |
|
-
|
-
|
| Mon 25th: |
203 *
|
16%
|
fat: 5.88g |
| |
protein: 19.66g |
| |
carbs: 16.77g |
|
-
|
-
|
| Wed 13th: |
1011 *
|
78%
|
fat: 25.17g |
| |
protein: 135.32g |
| |
carbs: 60.05g |
|
-
|
-
|
| Tue 12th: |
1066 *
|
82%
|
fat: 26.60g |
| |
protein: 131.54g |
| |
carbs: 62.53g |
|
-
|
-
|
| Mon 11th: |
740 *
|
57%
|
fat: 18.23g |
| |
protein: 111.26g |
| |
carbs: 41.16g |
|
-
|
-
|
| Fri 8th: |
720 *
|
55%
|
fat: 9.77g |
| |
protein: 113.97g |
| |
carbs: 49.19g |
|
-
|
-
|
| Thu 7th: |
1036 *
|
80%
|
fat: 17.37g |
| |
protein: 144.70g |
| |
carbs: 82.20g |
|
-
|
-
|
| Wed 6th: |
1031 *
|
79%
|
fat: 21.22g |
| |
protein: 141.85g |
| |
carbs: 73.98g |
|
-
|
-
|
| Tue 5th: |
1031
|
79%
|
fat: 13.40g |
| |
protein: 152.48g |
| |
carbs: 79.53g |
|
-
|
-
|
| Mon 4th: |
1039 *
|
80%
|
fat: 10.42g |
| |
protein: 169.74g |
| |
carbs: 68.32g |
|
-
|
-
|
| Fri 1st: |
1128 *
|
87%
|
fat: 18.49g |
| |
protein: 161.89g |
| |
carbs: 82.85g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1368 *
|
105%
|
fat: 24.44g |
| |
protein: 144.53g |
| |
carbs: 140.60g |
|
-
|
-
|
| Wed 30th: |
1055
|
81%
|
fat: 18.76g |
| |
protein: 148.38g |
| |
carbs: 78.53g |
|
-
|
-
|
| Tue 29th: |
1148 *
|
85%
|
fat: 22.91g |
| |
protein: 167.05g |
| |
carbs: 70.06g |
|
-
|
-
|
| Mon 28th: |
1012
|
75%
|
fat: 21.13g |
| |
protein: 147.65g |
| |
carbs: 60.91g |
|
-
|
-
|
