nelson886's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 174 * 9%
fat: 10.97g
|
protein: 17.29g
|
carbs: 2.38g
- -
May 2016
Tue 31st: 957 * -
fat: 48.18g
|
protein: 75.87g
|
carbs: 56.75g
- -
January 2013
Mon 7th: 1196 * -
fat: 36.27g
|
protein: 136.44g
|
carbs: 87.79g
- -
September 2012
Mon 17th: 80 * -
fat: 1.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Mon 10th: 800 * -
fat: 7.00g
|
protein: 24.00g
|
carbs: 170.00g
- -
July 2012
Sun 22nd: 1370 * -
fat: 5.38g
|
protein: 169.50g
|
carbs: 165.50g
- -
Thu 19th: 2234 * -
fat: 62.23g
|
protein: 242.01g
|
carbs: 189.72g
- -
Wed 18th: 1731 * -
fat: 61.28g
|
protein: 180.15g
|
carbs: 116.07g
- -
Tue 17th: 1938 * -
fat: 34.74g
|
protein: 176.68g
|
carbs: 233.37g
- -
Mon 16th: 1835 * -
fat: 34.56g
|
protein: 213.91g
|
carbs: 164.63g
- -
January 2012
Mon 16th: 1749 * -
fat: 62.47g
|
protein: 181.66g
|
carbs: 116.16g
1990*  241
October 2011
Mon 24th: 1455 * -
fat: 55.05g
|
protein: 157.68g
|
carbs: 83.73g
- -
Sun 23rd: 58 * -
fat: 0.68g
|
protein: 6.12g
|
carbs: 10.70g
- -
May 2011
Sun 8th: 389 * -
fat: 3.27g
|
protein: 19.14g
|
carbs: 75.24g
- -
Mon 2nd: 786 * -
fat: 6.79g
|
protein: 38.90g
|
carbs: 149.18g
- -
March 2010
Wed 3rd: 750 * -
fat: 18.15g
|
protein: 68.75g
|
carbs: 80.48g
- -
February 2010
Thu 25th: 350 * -
fat: 11.00g
|
protein: 31.50g
|
carbs: 31.00g
- -
Tue 23rd: 1415 * -
fat: 49.24g
|
protein: 98.12g
|
carbs: 158.21g
- -
Mon 22nd: 1372 * -
fat: 46.39g
|
protein: 104.94g
|
carbs: 150.72g
- -

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