rachel2269's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 142 * 8%
fat: 9.00g
|
protein: 6.75g
|
carbs: 9.00g
- -
January 2015
Wed 21st: 1462 * 81%
fat: 33.04g
|
protein: 93.15g
|
carbs: 202.31g
- -
January 2014
Sun 12th: 257 * 14%
fat: 1.27g
|
protein: 15.86g
|
carbs: 47.09g
- -
August 2013
Thu 15th: 852 * 47%
fat: 37.32g
|
protein: 37.58g
|
carbs: 95.78g
- -
Wed 14th: 2492 * 138%
fat: 105.86g
|
protein: 113.17g
|
carbs: 278.50g
- -
Tue 13th: 1331 * 74%
fat: 61.21g
|
protein: 84.89g
|
carbs: 114.71g
- -
Mon 12th: 811 * 45%
fat: 4.90g
|
protein: 31.42g
|
carbs: 170.86g
- -
October 2012
Wed 31st: - - 2289* -
Tue 30th: 514 * 29%
fat: 21.43g
|
protein: 41.72g
|
carbs: 45.89g
- -
August 2012
Mon 27th: 437 * 24%
fat: 4.48g
|
protein: 23.23g
|
carbs: 78.39g
- -
July 2012
Thu 12th: 804 * 45%
fat: 24.99g
|
protein: 33.97g
|
carbs: 116.17g
- -
June 2012
Tue 19th: 1800 * 100%
fat: 106.00g
|
protein: 80.00g
|
carbs: 133.00g
- -
Fri 15th: 1864 * 104%
fat: 100.60g
|
protein: 65.87g
|
carbs: 175.38g
- -
Thu 14th: 2884 * 160%
fat: 142.13g
|
protein: 81.66g
|
carbs: 185.29g
- -
Wed 13th: 1773 * 98%
fat: 59.38g
|
protein: 92.09g
|
carbs: 221.77g
2093*  320
Sun 10th: 245 * 14%
fat: 17.79g
|
protein: 18.90g
|
carbs: 1.16g
- -
Fri 8th: 22 * 1%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Mon 4th: 1641 * 91%
fat: 28.75g
|
protein: 75.08g
|
carbs: 274.82g
- -
May 2012
Tue 29th: 1281 * 71%
fat: 74.28g
|
protein: 24.95g
|
carbs: 155.77g
- -
Tue 8th: 1316 * 73%
fat: 46.29g
|
protein: 22.49g
|
carbs: 220.33g
- -
March 2012
Mon 12th: 1370 * 76%
fat: 73.00g
|
protein: 35.00g
|
carbs: 147.00g
- -

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