faythfl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 1531 * 128%
fat: 57.69g
|
protein: 66.31g
|
carbs: 187.00g
2312*  781
Thu 22nd: 1092 * 68%
fat: 36.27g
|
protein: 110.68g
|
carbs: 90.97g
- -
Wed 21st: 670 * 42%
fat: 27.43g
|
protein: 33.25g
|
carbs: 74.71g
2391*  1721
August 2011
Mon 29th: 911 * 57%
fat: 32.40g
|
protein: 30.75g
|
carbs: 135.60g
2203*  1292
October 2010
Tue 19th: 717 * 45%
fat: 12.34g
|
protein: 40.07g
|
carbs: 120.47g
- -
Mon 18th: 1003 * 63%
fat: 27.87g
|
protein: 59.14g
|
carbs: 135.38g
- -
Sat 16th: 161 * 10%
fat: 2.18g
|
protein: 6.11g
|
carbs: 30.09g
2111*  1950
Fri 15th: 370 * 23%
fat: 2.89g
|
protein: 29.79g
|
carbs: 60.45g
- -
Thu 14th: 837 * 52%
fat: 13.57g
|
protein: 48.86g
|
carbs: 136.78g
2052*  1215
Sat 9th: 180 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
Fri 8th: 802 * 50%
fat: 14.32g
|
protein: 57.36g
|
carbs: 120.78g
2138*  1336
Thu 7th: 1148 * 72%
fat: 27.43g
|
protein: 69.72g
|
carbs: 165.59g
2024*  876
Wed 6th: - - 2131 -
September 2010
Thu 9th: - - 2141* -
Mon 6th: - - 2233* -
Sun 5th: - - 2111* -
August 2010
Tue 17th: - - 2020* -
July 2010
Fri 2nd: 260 * 16%
fat: 8.50g
|
protein: 13.00g
|
carbs: 31.00g
- -
Thu 1st: 1190 * 74%
fat: 48.79g
|
protein: 81.62g
|
carbs: 102.11g
- -
June 2010
Wed 30th: 2113 * 132%
fat: 79.22g
|
protein: 85.45g
|
carbs: 284.44g
- -
April 2010
Tue 6th: 352 * 22%
fat: 3.37g
|
protein: 24.22g
|
carbs: 56.18g
- -
March 2010
Thu 11th: 850 * 53%
fat: 39.00g
|
protein: 22.00g
|
carbs: 105.00g
- -
Wed 10th: 1098 * 69%
fat: 33.79g
|
protein: 51.26g
|
carbs: 149.84g
- -
Tue 9th: 785 * 49%
fat: 30.65g
|
protein: 44.37g
|
carbs: 84.13g
2148*  1363
Mon 8th: - - 2464* -
Sun 7th: - - 2464* -
Sat 6th: - - 2253* -
Thu 4th: 1038 * 65%
fat: 37.30g
|
protein: 32.52g
|
carbs: 152.60g
- -

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