| July 2016 |
| Thu 21st: |
1711 *
|
90%
|
fat: 89.38g |
| |
protein: 46.87g |
| |
carbs: 184.28g |
|
3093*
|
 1382
|
| Wed 20th: |
1377 *
|
72%
|
fat: 67.30g |
| |
protein: 89.91g |
| |
carbs: 79.28g |
|
2708*
|
1331
|
| Tue 19th: |
1546 *
|
81%
|
fat: 64.22g |
| |
protein: 82.22g |
| |
carbs: 135.14g |
|
3201*
|
1655
|
| Mon 18th: |
1314 *
|
69%
|
fat: 44.19g |
| |
protein: 113.39g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 17th: |
1325 *
|
70%
|
fat: 46.61g |
| |
protein: 117.70g |
| |
carbs: 107.25g |
|
3186*
|
1861
|
| Sat 16th: |
2135 *
|
112%
|
fat: 77.78g |
| |
protein: 103.91g |
| |
carbs: 227.91g |
|
4104*
|
1969
|
| Fri 15th: |
1934 *
|
102%
|
fat: 71.92g |
| |
protein: 107.88g |
| |
carbs: 163.93g |
|
3539*
|
1605
|
| Thu 14th: |
1304 *
|
69%
|
fat: 55.50g |
| |
protein: 78.50g |
| |
carbs: 114.00g |
|
3138*
|
1834
|
| Wed 13th: |
1341 *
|
71%
|
fat: 56.86g |
| |
protein: 92.27g |
| |
carbs: 88.95g |
|
4174*
|
2833
|
| Tue 12th: |
1103 *
|
58%
|
fat: 31.15g |
| |
protein: 79.95g |
| |
carbs: 129.97g |
|
3817*
|
2714
|
| Mon 11th: |
1467 *
|
77%
|
fat: 80.65g |
| |
protein: 83.87g |
| |
carbs: 106.44g |
|
3143*
|
1676
|
| Sun 10th: |
1669 *
|
88%
|
fat: 59.96g |
| |
protein: 122.20g |
| |
carbs: 127.28g |
|
3326*
|
1657
|
| Sat 9th: |
975 *
|
51%
|
fat: 22.82g |
| |
protein: 47.38g |
| |
carbs: 147.22g |
|
3759*
|
2784
|
| Fri 8th: |
1269 *
|
67%
|
fat: 37.76g |
| |
protein: 63.64g |
| |
carbs: 130.88g |
|
2981*
|
1712
|
| Thu 7th: |
1538 *
|
81%
|
fat: 54.61g |
| |
protein: 118.61g |
| |
carbs: 112.43g |
|
3231*
|
1693
|
| Wed 6th: |
1708 *
|
90%
|
fat: 82.96g |
| |
protein: 62.69g |
| |
carbs: 119.04g |
|
2761*
|
1053
|
| Tue 5th: |
1587 *
|
84%
|
fat: 54.91g |
| |
protein: 114.88g |
| |
carbs: 164.62g |
|
3938*
|
2351
|
| Mon 4th: |
1454 *
|
77%
|
fat: 51.23g |
| |
protein: 98.98g |
| |
carbs: 151.33g |
|
2906*
|
1452
|
| Sun 3rd: |
1245 *
|
66%
|
fat: 59.08g |
| |
protein: 121.86g |
| |
carbs: 61.00g |
|
3226*
|
1981
|
| Sat 2nd: |
1276
|
67%
|
fat: 33.00g |
| |
protein: 107.14g |
| |
carbs: 116.46g |
|
3442*
|
2166
|
