| March 2016 |
| Tue 22nd: |
170 *
|
5%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 21st: |
445 *
|
13%
|
fat: 20.50g |
| |
protein: 31.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 20th: |
1159 *
|
35%
|
fat: 56.75g |
| |
protein: 80.21g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sat 19th: |
685 *
|
21%
|
fat: 24.50g |
| |
protein: 45.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Fri 18th: |
753 *
|
23%
|
fat: 23.00g |
| |
protein: 57.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 17th: |
1043 *
|
32%
|
fat: 36.60g |
| |
protein: 49.76g |
| |
carbs: 136.20g |
|
-
|
-
|
| Wed 16th: |
1694 *
|
51%
|
fat: 80.00g |
| |
protein: 127.06g |
| |
carbs: 120.30g |
|
-
|
-
|
| Tue 15th: |
1134 *
|
34%
|
fat: 36.00g |
| |
protein: 81.06g |
| |
carbs: 130.30g |
|
-
|
-
|
| Mon 14th: |
1318 *
|
40%
|
fat: 51.38g |
| |
protein: 98.36g |
| |
carbs: 103.77g |
|
-
|
-
|
| Sun 13th: |
1512 *
|
46%
|
fat: 73.86g |
| |
protein: 112.79g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 12th: |
1321 *
|
40%
|
fat: 61.35g |
| |
protein: 108.45g |
| |
carbs: 87.36g |
|
-
|
-
|
| Fri 11th: |
1309 *
|
40%
|
fat: 38.11g |
| |
protein: 90.10g |
| |
carbs: 151.84g |
|
-
|
-
|
| Thu 10th: |
1222 *
|
37%
|
fat: 59.64g |
| |
protein: 93.53g |
| |
carbs: 120.55g |
|
-
|
-
|
| Wed 9th: |
1666 *
|
50%
|
fat: 89.48g |
| |
protein: 86.25g |
| |
carbs: 159.77g |
|
-
|
-
|
| Mon 7th: |
1147 *
|
35%
|
fat: 31.85g |
| |
protein: 85.37g |
| |
carbs: 146.90g |
|
-
|
-
|
| Sun 6th: |
1209 *
|
37%
|
fat: 43.38g |
| |
protein: 121.54g |
| |
carbs: 88.86g |
|
-
|
-
|
| Sat 5th: |
934 *
|
28%
|
fat: 35.62g |
| |
protein: 58.50g |
| |
carbs: 97.86g |
|
-
|
-
|
| Fri 4th: |
1524 *
|
46%
|
fat: 83.62g |
| |
protein: 70.55g |
| |
carbs: 123.60g |
|
-
|
-
|
| Thu 3rd: |
1680 *
|
51%
|
fat: 56.79g |
| |
protein: 181.20g |
| |
carbs: 113.53g |
|
-
|
-
|
