ndwalts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 687 * 57%
fat: 23.27g
|
protein: 63.88g
|
carbs: 56.50g
- -
Wed 16th: 1431 * 119%
fat: 36.07g
|
protein: 148.64g
|
carbs: 131.16g
- -
Tue 15th: 1132 * 94%
fat: 47.13g
|
protein: 62.91g
|
carbs: 132.02g
- -
Mon 14th: 988 * 82%
fat: 27.46g
|
protein: 85.78g
|
carbs: 120.43g
- -
Fri 11th: 574 * 48%
fat: 17.09g
|
protein: 42.69g
|
carbs: 65.07g
- -
Thu 10th: 806 * 67%
fat: 29.74g
|
protein: 56.80g
|
carbs: 49.79g
- -
Fri 4th: 1023 * 85%
fat: 25.88g
|
protein: 73.01g
|
carbs: 147.05g
- -
Thu 3rd: 2014 * 168%
fat: 100.36g
|
protein: 129.30g
|
carbs: 141.68g
1729*  285

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