ritujapandey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 1155 * 72%
fat: 33.85g
|
protein: 26.00g
|
carbs: 195.84g
1711*  556
Wed 14th: 2812 * 176%
fat: 114.99g
|
protein: 117.64g
|
carbs: 341.89g
1786*  1026
Tue 13th: 1465 * 92%
fat: 46.10g
|
protein: 53.21g
|
carbs: 217.24g
2470*  1005
Mon 12th: 2016 * 126%
fat: 84.67g
|
protein: 123.39g
|
carbs: 194.87g
2440*  424
March 2016
Fri 11th: 700 * 27%
fat: 1.09g
|
protein: 13.24g
|
carbs: 168.62g
- -
Thu 10th: 2591 100%
fat: 108.52g
|
protein: 93.37g
|
carbs: 336.19g
1749  842
Wed 9th: 3112 * 120%
fat: 121.98g
|
protein: 158.25g
|
carbs: 351.81g
- -
Thu 3rd: 385 * 15%
fat: 12.51g
|
protein: 14.81g
|
carbs: 52.36g
1632  1247
Wed 2nd: 2831 * 109%
fat: 148.61g
|
protein: 135.22g
|
carbs: 260.04g
1679*  1152

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