| August 2019 |
| Thu 29th: |
313 *
|
10%
|
fat: 17.64g |
| |
protein: 9.82g |
| |
carbs: 33.30g |
|
-
|
-
|
| Sat 24th: |
159 *
|
5%
|
fat: 9.05g |
| |
protein: 6.61g |
| |
carbs: 15.19g |
|
2528*
|
 2369
|
| Fri 23rd: |
905 *
|
30%
|
fat: 30.33g |
| |
protein: 58.82g |
| |
carbs: 116.51g |
|
-
|
-
|
| Wed 21st: |
194 *
|
6%
|
fat: 10.56g |
| |
protein: 8.01g |
| |
carbs: 20.13g |
|
-
|
-
|
| Tue 20th: |
161 *
|
5%
|
fat: 9.13g |
| |
protein: 6.38g |
| |
carbs: 15.39g |
|
-
|
-
|
| Mon 19th: |
753 *
|
25%
|
fat: 17.63g |
| |
protein: 57.18g |
| |
carbs: 110.30g |
|
-
|
-
|
| Sat 17th: |
200 *
|
7%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 15th: |
380 *
|
13%
|
fat: 14.00g |
| |
protein: 42.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 14th: |
2034 *
|
68%
|
fat: 95.39g |
| |
protein: 150.29g |
| |
carbs: 162.95g |
|
-
|
-
|
| Tue 13th: |
1787 *
|
60%
|
fat: 64.22g |
| |
protein: 67.85g |
| |
carbs: 252.85g |
|
-
|
-
|
| Mon 12th: |
1930 *
|
64%
|
fat: 100.07g |
| |
protein: 75.77g |
| |
carbs: 195.23g |
|
-
|
-
|
| Sun 11th: |
1227 *
|
41%
|
fat: 62.76g |
| |
protein: 50.55g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sat 10th: |
2313 *
|
77%
|
fat: 116.43g |
| |
protein: 86.06g |
| |
carbs: 231.47g |
|
-
|
-
|
| Fri 9th: |
825 *
|
28%
|
fat: 31.50g |
| |
protein: 47.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 8th: |
756 *
|
25%
|
fat: 31.14g |
| |
protein: 64.92g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 7th: |
1019 *
|
34%
|
fat: 45.95g |
| |
protein: 67.30g |
| |
carbs: 104.08g |
|
-
|
-
|
| Tue 6th: |
1499 *
|
50%
|
fat: 62.14g |
| |
protein: 102.01g |
| |
carbs: 153.25g |
|
-
|
-
|
| Mon 5th: |
2086 *
|
70%
|
fat: 76.66g |
| |
protein: 54.55g |
| |
carbs: 311.58g |
|
2648*
|
562
|
| Sun 4th: |
2622 *
|
87%
|
fat: 141.95g |
| |
protein: 179.23g |
| |
carbs: 167.27g |
|
-
|
-
|
| Sat 3rd: |
2455 *
|
82%
|
fat: 96.60g |
| |
protein: 142.76g |
| |
carbs: 274.58g |
|
3754*
|
1299
|
