kayweightloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 8th: 1808 * 151%
fat: 71.40g
|
protein: 55.40g
|
carbs: 217.00g
- -
Fri 5th: 184 * 15%
fat: 8.88g
|
protein: 4.98g
|
carbs: 21.97g
- -
Thu 4th: 1151 * 96%
fat: 54.26g
|
protein: 40.96g
|
carbs: 133.94g
- -
Wed 3rd: 1376 * 115%
fat: 54.74g
|
protein: 39.32g
|
carbs: 187.08g
- -
Tue 2nd: 1119 * 93%
fat: 34.38g
|
protein: 36.98g
|
carbs: 163.97g
- -
February 2010
Fri 26th: 550 46%
fat: 26.26g
|
protein: 11.96g
|
carbs: 71.94g
2111*  1561
Thu 25th: 998 83%
fat: 23.26g
|
protein: 29.96g
|
carbs: 173.94g
2428*  1430
Tue 16th: 508 * 28%
fat: 28.52g
|
protein: 7.12g
|
carbs: 55.01g
- -

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