| November 2012 |
| Tue 27th: |
357 *
|
30%
|
fat: 6.09g |
| |
protein: 30.07g |
| |
carbs: 48.25g |
|
-
|
-
|
| Sun 4th: |
1214 *
|
101%
|
fat: 61.30g |
| |
protein: 50.78g |
| |
carbs: 129.63g |
|
-
|
-
|
| Sat 3rd: |
1353 *
|
113%
|
fat: 31.56g |
| |
protein: 64.55g |
| |
carbs: 118.08g |
|
-
|
-
|
| Fri 2nd: |
1360 *
|
113%
|
fat: 51.62g |
| |
protein: 74.20g |
| |
carbs: 157.64g |
|
-
|
-
|
| Thu 1st: |
1580 *
|
132%
|
fat: 36.42g |
| |
protein: 98.28g |
| |
carbs: 189.41g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
877 *
|
73%
|
fat: 30.50g |
| |
protein: 62.50g |
| |
carbs: 95.75g |
|
-
|
-
|
| Tue 30th: |
1634 *
|
136%
|
fat: 57.00g |
| |
protein: 89.90g |
| |
carbs: 200.25g |
|
2750*
|
 1116
|
| Mon 29th: |
1274 *
|
106%
|
fat: 33.13g |
| |
protein: 84.32g |
| |
carbs: 165.83g |
|
2869*
|
1595
|
| Sun 28th: |
90 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 27th: |
1880 *
|
157%
|
fat: 64.86g |
| |
protein: 134.28g |
| |
carbs: 202.39g |
|
2356*
|
476
|
| Fri 26th: |
1155 *
|
96%
|
fat: 50.13g |
| |
protein: 70.73g |
| |
carbs: 111.48g |
|
2364*
|
1209
|
| Thu 25th: |
1340 *
|
112%
|
fat: 61.10g |
| |
protein: 79.69g |
| |
carbs: 125.83g |
|
2406*
|
1066
|
| Wed 24th: |
1210 *
|
101%
|
fat: 29.46g |
| |
protein: 87.30g |
| |
carbs: 151.47g |
|
2686*
|
1476
|
| Tue 23rd: |
1312 *
|
109%
|
fat: 28.99g |
| |
protein: 105.59g |
| |
carbs: 158.68g |
|
2762*
|
1450
|
| Mon 22nd: |
1420 *
|
118%
|
fat: 27.85g |
| |
protein: 101.75g |
| |
carbs: 194.80g |
|
2285*
|
865
|
| Sun 21st: |
1322 *
|
110%
|
fat: 50.93g |
| |
protein: 89.84g |
| |
carbs: 138.67g |
|
2327*
|
1005
|
| Sat 20th: |
1523 *
|
127%
|
fat: 65.25g |
| |
protein: 93.75g |
| |
carbs: 142.25g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
270 *
|
22%
|
fat: 7.12g |
| |
protein: 29.75g |
| |
carbs: 21.50g |
|
-
|
-
|
