ltanghe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 21st: 531 * 31%
fat: 17.70g
|
protein: 32.05g
|
carbs: 63.44g
- -
March 2011
Fri 4th: 48 * 3%
fat: 1.17g
|
protein: 6.15g
|
carbs: 6.75g
- -
October 2010
Fri 15th: 260 * 15%
fat: 6.00g
|
protein: 23.00g
|
carbs: 26.00g
- -
Thu 7th: 260 * 15%
fat: 6.00g
|
protein: 23.00g
|
carbs: 26.00g
- -
September 2010
Tue 21st: 1044 * 61%
fat: 18.87g
|
protein: 61.18g
|
carbs: 172.43g
- -
Mon 20th: 1514 89%
fat: 24.00g
|
protein: 79.10g
|
carbs: 260.53g
- -
Wed 15th: 508 * 30%
fat: 14.08g
|
protein: 35.92g
|
carbs: 65.72g
- -
Tue 14th: 1502 83%
fat: 45.61g
|
protein: 98.70g
|
carbs: 183.87g
- -
Mon 13th: 1687 94%
fat: 56.31g
|
protein: 85.68g
|
carbs: 220.58g
- -
Fri 10th: 219 * 12%
fat: 2.02g
|
protein: 10.09g
|
carbs: 41.53g
- -
Thu 9th: 1044 58%
fat: 41.30g
|
protein: 50.59g
|
carbs: 120.99g
3037  1993
June 2010
Tue 15th: 2024 112%
fat: 53.92g
|
protein: 121.73g
|
carbs: 269.83g
2988  964
March 2010
Fri 19th: 589 * 33%
fat: 18.81g
|
protein: 40.44g
|
carbs: 68.63g
2988  2399
Thu 18th: 1274 71%
fat: 56.74g
|
protein: 56.06g
|
carbs: 125.17g
2988  1714
Wed 17th: 479 * 27%
fat: 14.31g
|
protein: 33.44g
|
carbs: 58.63g
2988  2509
Tue 16th: 1800 100%
fat: 50.73g
|
protein: 58.64g
|
carbs: 274.78g
2988  1188
Mon 15th: 1318 * 73%
fat: 41.60g
|
protein: 100.73g
|
carbs: 144.27g
3005  1687
Sun 14th: 2045 * 114%
fat: 71.20g
|
protein: 75.31g
|
carbs: 290.88g
1631  414
Sat 13th: 1324 74%
fat: 35.75g
|
protein: 50.04g
|
carbs: 201.50g
2287  963
Fri 12th: 1804 100%
fat: 74.08g
|
protein: 84.75g
|
carbs: 219.51g
3009  1205

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