JulijaUK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 223 * 16%
fat: 10.23g
|
protein: 17.11g
|
carbs: 16.03g
- -
Sat 4th: 899 * 64%
fat: 55.44g
|
protein: 62.98g
|
carbs: 38.07g
251*  648
Fri 3rd: 1593 * 114%
fat: 83.32g
|
protein: 87.88g
|
carbs: 130.50g
58*  1535
Thu 2nd: 1034 * 74%
fat: 43.14g
|
protein: 86.22g
|
carbs: 78.08g
142*  892
Wed 1st: 1562 * 112%
fat: 66.02g
|
protein: 143.23g
|
carbs: 82.74g
11*  1551
April 2024
Tue 30th: - - 177* -
Mon 29th: 1057 * 76%
fat: 46.68g
|
protein: 61.25g
|
carbs: 92.74g
27*  1030
Sun 28th: 1576 * 113%
fat: 72.58g
|
protein: 121.35g
|
carbs: 95.48g
321*  1255
Sat 27th: 1702 * 122%
fat: 67.61g
|
protein: 67.31g
|
carbs: 180.90g
395*  1307
Fri 26th: 1914 * 137%
fat: 119.06g
|
protein: 111.96g
|
carbs: 105.19g
15*  1899
Thu 25th: 1441 * 103%
fat: 58.58g
|
protein: 93.22g
|
carbs: 134.64g
58*  1383
Wed 24th: 1315 * 94%
fat: 34.93g
|
protein: 50.16g
|
carbs: 206.08g
286*  1029
Tue 23rd: 1560 * 111%
fat: 98.12g
|
protein: 108.04g
|
carbs: 62.45g
4*  1556
Mon 22nd: 2060 * 147%
fat: 92.50g
|
protein: 141.35g
|
carbs: 168.15g
263*  1797
Sun 21st: - - 446* -
Sat 20th: 397 * 28%
fat: 20.90g
|
protein: 25.64g
|
carbs: 27.78g
312*  85
Fri 19th: 1117 * 80%
fat: 58.39g
|
protein: 29.81g
|
carbs: 108.98g
56*  1061
Thu 18th: - - 90* -
Wed 17th: 1556 * 111%
fat: 106.98g
|
protein: 68.38g
|
carbs: 78.29g
19*  1537
Tue 16th: 1496 * 107%
fat: 94.40g
|
protein: 42.50g
|
carbs: 113.80g
18*  1478
Mon 15th: 2399 * 171%
fat: 105.83g
|
protein: 89.43g
|
carbs: 261.15g
96*  2303

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