karen.csac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 735 * 52%
fat: 35.07g
|
protein: 27.31g
|
carbs: 76.11g
1503*  768
Wed 9th: - - 1447* -
Tue 8th: 1502 * 107%
fat: 45.37g
|
protein: 62.64g
|
carbs: 215.63g
- -
Mon 7th: 1006 * 72%
fat: 35.11g
|
protein: 59.98g
|
carbs: 113.97g
1571*  565
Sat 5th: 1658 * 118%
fat: 74.23g
|
protein: 33.97g
|
carbs: 173.12g
1553*  105
Fri 4th: 2404 * 172%
fat: 56.72g
|
protein: 60.60g
|
carbs: 267.54g
- -
Thu 3rd: 1239 * 88%
fat: 27.33g
|
protein: 71.84g
|
carbs: 182.14g
1392*  153
Wed 2nd: 1309 * 94%
fat: 69.44g
|
protein: 76.54g
|
carbs: 102.84g
- -
Tue 1st: 1425 * 102%
fat: 72.51g
|
protein: 58.99g
|
carbs: 130.43g
1460*  35
February 2016
Mon 29th: 1761 * 126%
fat: 81.15g
|
protein: 53.71g
|
carbs: 157.88g
1516*  245

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