josefina corazon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 1242 * 56%
fat: 48.40g
|
protein: 42.15g
|
carbs: 163.99g
- -
Wed 6th: 2182 * 99%
fat: 92.92g
|
protein: 88.96g
|
carbs: 254.84g
- -
Tue 5th: 1120 * 51%
fat: 58.13g
|
protein: 60.52g
|
carbs: 95.89g
- -
March 2016
Sun 6th: 474 * 22%
fat: 13.80g
|
protein: 13.34g
|
carbs: 74.23g
- -
Fri 4th: 1572 * 71%
fat: 62.54g
|
protein: 46.10g
|
carbs: 213.92g
- -
Wed 2nd: 1730 * 79%
fat: 66.49g
|
protein: 65.65g
|
carbs: 218.55g
- -
Tue 1st: 1097 * 50%
fat: 35.28g
|
protein: 47.75g
|
carbs: 144.31g
- -
February 2016
Mon 29th: 825 * 38%
fat: 22.75g
|
protein: 40.48g
|
carbs: 118.90g
- -
Sun 28th: 2883 * 131%
fat: 138.49g
|
protein: 172.60g
|
carbs: 233.56g
- -
Sat 27th: 1567 * 71%
fat: 46.10g
|
protein: 58.53g
|
carbs: 233.41g
2913*  1346
Fri 26th: 1790 * 81%
fat: 67.85g
|
protein: 117.07g
|
carbs: 180.00g
2324*  534
Thu 25th: 1963 * 89%
fat: 107.41g
|
protein: 97.57g
|
carbs: 165.85g
2992*  1029

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