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phanuwatrattanakosum
Diet Calendar
phanuwatrattanakosum's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
February 2016
Thu 25th:
1562
54%
fat: 43.40g
|
protein: 198.82g
|
carbs: 85.18g
3282*
1720
Wed 24th:
873
30%
fat: 26.53g
|
protein: 72.28g
|
carbs: 81.23g
2402*
1529
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