| April 2016 |
| Sat 16th: |
1790
|
81%
|
fat: 55.51g |
| |
protein: 58.98g |
| |
carbs: 260.67g |
|
-
|
-
|
| Fri 15th: |
1530
|
70%
|
fat: 51.00g |
| |
protein: 48.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Thu 14th: |
1088 *
|
49%
|
fat: 39.12g |
| |
protein: 61.65g |
| |
carbs: 112.85g |
|
-
|
-
|
| Wed 13th: |
1416 *
|
64%
|
fat: 50.14g |
| |
protein: 69.42g |
| |
carbs: 171.35g |
|
-
|
-
|
| Tue 12th: |
1929
|
88%
|
fat: 65.01g |
| |
protein: 89.16g |
| |
carbs: 250.90g |
|
-
|
-
|
| Mon 11th: |
1547
|
70%
|
fat: 68.02g |
| |
protein: 64.47g |
| |
carbs: 169.38g |
|
-
|
-
|
| Sun 10th: |
1026
|
47%
|
fat: 34.93g |
| |
protein: 23.88g |
| |
carbs: 159.44g |
|
-
|
-
|
| Sat 9th: |
851
|
39%
|
fat: 29.16g |
| |
protein: 26.94g |
| |
carbs: 125.86g |
|
-
|
-
|
| Fri 8th: |
298
|
14%
|
fat: 6.95g |
| |
protein: 8.10g |
| |
carbs: 53.81g |
|
-
|
-
|
| Thu 7th: |
576
|
26%
|
fat: 12.53g |
| |
protein: 13.58g |
| |
carbs: 103.91g |
|
-
|
-
|
| Wed 6th: |
290
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 5th: |
70
|
3%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 4th: |
1360 *
|
62%
|
fat: 38.35g |
| |
protein: 46.61g |
| |
carbs: 207.62g |
|
-
|
-
|
| Sun 3rd: |
1097 *
|
50%
|
fat: 42.36g |
| |
protein: 33.33g |
| |
carbs: 145.83g |
|
-
|
-
|
| Sat 2nd: |
1952 *
|
89%
|
fat: 72.30g |
| |
protein: 59.12g |
| |
carbs: 273.03g |
|
-
|
-
|
| Fri 1st: |
1921 *
|
87%
|
fat: 75.01g |
| |
protein: 72.98g |
| |
carbs: 244.33g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1409 *
|
64%
|
fat: 44.80g |
| |
protein: 40.39g |
| |
carbs: 213.69g |
|
-
|
-
|
| Wed 30th: |
923 *
|
42%
|
fat: 25.70g |
| |
protein: 51.13g |
| |
carbs: 120.05g |
|
-
|
-
|
| Tue 29th: |
1662
|
76%
|
fat: 53.92g |
| |
protein: 58.41g |
| |
carbs: 241.04g |
|
-
|
-
|
| Mon 28th: |
1687
|
77%
|
fat: 67.75g |
| |
protein: 67.49g |
| |
carbs: 205.50g |
|
-
|
-
|
