| July 2018 |
| Wed 18th: |
640 *
|
41%
|
fat: 45.00g |
| |
protein: 42.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 17th: |
77 *
|
5%
|
fat: 0.10g |
| |
protein: 4.99g |
| |
carbs: 8.01g |
|
-
|
-
|
| Mon 16th: |
1700 *
|
109%
|
fat: 144.70g |
| |
protein: 87.55g |
| |
carbs: 17.52g |
|
-
|
-
|
| Sat 14th: |
651 *
|
42%
|
fat: 46.58g |
| |
protein: 46.23g |
| |
carbs: 9.54g |
|
-
|
-
|
| Fri 13th: |
1535 *
|
98%
|
fat: 102.93g |
| |
protein: 114.42g |
| |
carbs: 30.62g |
|
-
|
-
|
| Thu 12th: |
1894 *
|
121%
|
fat: 133.15g |
| |
protein: 77.54g |
| |
carbs: 90.85g |
|
-
|
-
|
| Wed 11th: |
1203 *
|
77%
|
fat: 85.17g |
| |
protein: 58.57g |
| |
carbs: 55.88g |
|
-
|
-
|
| Tue 10th: |
720 *
|
46%
|
fat: 31.05g |
| |
protein: 43.09g |
| |
carbs: 65.90g |
|
-
|
-
|
| Mon 9th: |
1503 *
|
96%
|
fat: 75.28g |
| |
protein: 149.25g |
| |
carbs: 55.24g |
|
3518*
|
 2015
|
| February 2017 |
| Thu 23rd: |
857 *
|
55%
|
fat: 50.20g |
| |
protein: 69.80g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 21st: |
919 *
|
59%
|
fat: 45.36g |
| |
protein: 95.84g |
| |
carbs: 29.04g |
|
-
|
-
|
| Mon 20th: |
1628 *
|
104%
|
fat: 123.64g |
| |
protein: 96.50g |
| |
carbs: 30.31g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
1390 *
|
87%
|
fat: 119.75g |
| |
protein: 46.03g |
| |
carbs: 29.34g |
|
2546*
|
1156
|
| Fri 12th: |
787 *
|
49%
|
fat: 15.89g |
| |
protein: 124.24g |
| |
carbs: 28.50g |
|
-
|
-
|
| Thu 11th: |
-
|
-
|
|
2320*
|
-
|
| Wed 10th: |
744 *
|
46%
|
fat: 55.60g |
| |
protein: 53.98g |
| |
carbs: 6.04g |
|
3451*
|
2707
|
| Tue 9th: |
1081 *
|
68%
|
fat: 47.99g |
| |
protein: 52.54g |
| |
carbs: 113.05g |
|
3231*
|
2150
|
| Sun 7th: |
348 *
|
22%
|
fat: 15.07g |
| |
protein: 22.94g |
| |
carbs: 29.16g |
|
-
|
-
|
| Sat 6th: |
259 *
|
16%
|
fat: 14.02g |
| |
protein: 24.19g |
| |
carbs: 5.99g |
|
-
|
-
|
| Mon 1st: |
420 *
|
26%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 39.00g |
|
3271*
|
2851
|
| July 2016 |
| Sun 31st: |
1547 *
|
97%
|
fat: 83.50g |
| |
protein: 172.33g |
| |
carbs: 17.17g |
|
3995*
|
2448
|
