teloewen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 793 * 34%
fat: 37.45g
|
protein: 54.00g
|
carbs: 67.11g
- -
Sun 3rd: 1121 * 49%
fat: 47.54g
|
protein: 90.70g
|
carbs: 97.87g
2921  1800
Sat 2nd: 2688 * 117%
fat: 101.83g
|
protein: 143.39g
|
carbs: 268.75g
2564*  124
June 2016
Mon 20th: 843 * 37%
fat: 39.11g
|
protein: 66.09g
|
carbs: 66.29g
- -
Sun 19th: 1891 * 82%
fat: 89.10g
|
protein: 73.76g
|
carbs: 198.16g
- -
Sat 18th: 1993 * 87%
fat: 102.53g
|
protein: 104.49g
|
carbs: 167.91g
- -
Mon 6th: 1117 * 49%
fat: 52.95g
|
protein: 86.56g
|
carbs: 87.41g
- -
May 2016
Tue 24th: 1480 64%
fat: 62.45g
|
protein: 123.61g
|
carbs: 118.50g
2606  1126
March 2016
Sat 12th: 2406 * 89%
fat: 116.74g
|
protein: 117.51g
|
carbs: 209.88g
- -
Thu 3rd: 2642 * 98%
fat: 92.76g
|
protein: 199.11g
|
carbs: 270.67g
- -
Wed 2nd: 2155 * 80%
fat: 86.11g
|
protein: 145.27g
|
carbs: 213.19g
- -
Tue 1st: 2109 * 78%
fat: 92.22g
|
protein: 164.29g
|
carbs: 148.98g
2663*  554
February 2016
Mon 29th: 1701 * 63%
fat: 58.64g
|
protein: 160.52g
|
carbs: 134.78g
2663*  962
Sun 28th: 865 * 32%
fat: 32.39g
|
protein: 59.29g
|
carbs: 88.95g
- -
Sat 27th: 1591 * 59%
fat: 64.34g
|
protein: 139.84g
|
carbs: 124.36g
- -
Fri 26th: 3505 130%
fat: 135.03g
|
protein: 171.50g
|
carbs: 312.01g
2663*  842
Thu 25th: 1457 * 54%
fat: 60.48g
|
protein: 105.21g
|
carbs: 121.77g
2708*  1251
Wed 24th: 1762 65%
fat: 82.52g
|
protein: 135.38g
|
carbs: 132.07g
- -
Tue 23rd: 202 * 7%
fat: 14.16g
|
protein: 11.58g
|
carbs: 11.54g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.