thaianagoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 358 * 24%
fat: 30.50g
|
protein: 15.32g
|
carbs: 5.13g
- -
Sun 22nd: 1279 * 85%
fat: 18.89g
|
protein: 15.08g
|
carbs: 145.77g
- -
Sat 21st: 1938 * 129%
fat: 22.89g
|
protein: 20.09g
|
carbs: 23.90g
- -
Fri 20th: 1014 * 68%
fat: 38.35g
|
protein: 83.69g
|
carbs: 80.38g
2911*  1897
Thu 19th: 1715 * 114%
fat: 126.62g
|
protein: 99.87g
|
carbs: 52.67g
2914*  1199
Wed 18th: 1615 * 108%
fat: 109.96g
|
protein: 130.04g
|
carbs: 25.80g
3159*  1544
Tue 17th: 1432 * 95%
fat: 82.07g
|
protein: 122.98g
|
carbs: 43.54g
2492*  1060
Mon 16th: 1650 * 75%
fat: 85.05g
|
protein: 58.00g
|
carbs: 180.68g
- -
Wed 11th: 828 * 33%
fat: 46.00g
|
protein: 28.10g
|
carbs: 77.00g
- -
Tue 10th: 1050 * 42%
fat: 60.34g
|
protein: 41.50g
|
carbs: 86.73g
- -
March 2018
Mon 5th: 1116 * 45%
fat: 27.05g
|
protein: 64.32g
|
carbs: 150.99g
- -
January 2018
Mon 22nd: 1366 * 55%
fat: 78.82g
|
protein: 74.08g
|
carbs: 92.85g
- -
Wed 17th: 271 * 23%
fat: 4.76g
|
protein: 3.30g
|
carbs: 56.35g
- -
October 2017
Thu 26th: 137 * 11%
fat: 1.50g
|
protein: 4.40g
|
carbs: 25.95g
- -
August 2017
Tue 8th: 1790 * 149%
fat: 132.38g
|
protein: 102.94g
|
carbs: 44.54g
- -
May 2017
Tue 16th: 1148 * 96%
fat: 36.98g
|
protein: 37.71g
|
carbs: 170.05g
- -
Mon 15th: 1404 * 117%
fat: 61.05g
|
protein: 63.57g
|
carbs: 154.14g
2996*  1592
March 2017
Fri 31st: 606 * 50%
fat: 15.32g
|
protein: 18.02g
|
carbs: 93.80g
- -
Thu 30th: 2294 * 191%
fat: 78.63g
|
protein: 119.33g
|
carbs: 275.35g
- -
Wed 29th: 1240 * 103%
fat: 77.16g
|
protein: 59.40g
|
carbs: 84.74g
2654*  1414

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