mtanski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1036 * 38%
fat: 42.73g
|
protein: 71.79g
|
carbs: 86.57g
- -
Sat 21st: 2455 * 91%
fat: 120.06g
|
protein: 70.54g
|
carbs: 224.30g
- -
Fri 20th: 3465 * 128%
fat: 145.41g
|
protein: 137.31g
|
carbs: 397.44g
- -
Thu 19th: 2192 * 81%
fat: 47.15g
|
protein: 60.89g
|
carbs: 383.02g
- -
March 2016
Thu 31st: 3518 * 130%
fat: 172.57g
|
protein: 115.22g
|
carbs: 369.36g
- -
Wed 30th: 2514 * 93%
fat: 90.75g
|
protein: 58.47g
|
carbs: 361.81g
- -
Tue 29th: 3046 * 113%
fat: 125.29g
|
protein: 76.65g
|
carbs: 387.16g
- -
Mon 28th: 2662 * 99%
fat: 91.86g
|
protein: 45.36g
|
carbs: 352.60g
- -
Sun 27th: 1912 71%
fat: 65.84g
|
protein: 86.76g
|
carbs: 231.68g
- -
Sat 26th: 1275 * 47%
fat: 59.72g
|
protein: 50.69g
|
carbs: 133.43g
- -
Fri 25th: 2703 * 100%
fat: 91.06g
|
protein: 64.76g
|
carbs: 409.48g
- -
Thu 24th: 2486 * 92%
fat: 83.34g
|
protein: 93.34g
|
carbs: 283.86g
- -
Wed 23rd: 2391 * 89%
fat: 63.81g
|
protein: 84.86g
|
carbs: 333.70g
- -
Tue 22nd: 2584 96%
fat: 49.57g
|
protein: 66.99g
|
carbs: 451.87g
- -
Mon 21st: 2885 * 107%
fat: 115.74g
|
protein: 77.92g
|
carbs: 383.57g
- -
Sun 20th: 2693 * 100%
fat: 126.06g
|
protein: 100.09g
|
carbs: 287.43g
- -
Sat 19th: 2522 * 93%
fat: 96.67g
|
protein: 57.51g
|
carbs: 351.87g
- -
Fri 18th: 3522 * 130%
fat: 149.43g
|
protein: 95.42g
|
carbs: 423.04g
- -
Thu 17th: 2707 100%
fat: 67.36g
|
protein: 76.95g
|
carbs: 448.43g
- -
Wed 16th: 2486 * 92%
fat: 83.91g
|
protein: 66.46g
|
carbs: 352.11g
- -

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